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#HELLOFitness: Yoga has gained worldwide recognition across the world for being a form of exercise that not only has physical benefits but also psychological ones. With its roots in India, it’s evolved over centuries and is now slowly gaining popularity in the west. . Today, there are multiple types of Yoga practised around the world, and each focus on a specific kind of healing. If you’re wondering what kind of Yoga you need to sign up for, head to the link in the bio to find out. Writer: Reish
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