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Foam Rolling Your Back: DON'T Do This! Do THIS Instead

Foam Rolling Your Back: DON'T Do This! Do THIS Instead

已浏览 100 次1 个月前

Foam rolling for beginners: Here's how to start

Foam rolling for beginners: Here's how to start

2020年1月6日

Say Goodbye to Stretching: Relieve Upper Body Tension with This 10-Minute Foam Rolling Routine – Fitness Volt

Say Goodbye to Stretching: Relieve Upper Body Tension with This 10-Minute Foam Rolling Routine – Fitness Volt

fitnessvolt.com

How To Properly Foam Roll For Lower Back Pain Relief

How To Properly Foam Roll For Lower Back Pain Relief

coachsofiafitness.com

Foam Rolling

Foam Rolling

已浏览 1.5万次5 个月之前

FacebookFit with Carol Stines

Foam roller workout #foamrolling... - Ava Addams Secret Chat

Foam roller workout #foamrolling... - Ava Addams Secret Chat

已浏览 3060 次10 个月之前

FacebookAva Addams Secret Chat

Foam rolling makes a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back! FOLLOW to relax your body!#physiotherapy #physicaltherapy #backpain #backpainrelief | Moore Wellness

Foam rolling makes a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back! FOLLOW to relax your body!#physiotherapy #physicaltherapy #backpain #backpainrelief | Moore Wellness

已浏览 5万次2023年6月28日

FacebookMoore Wellness

Struggling with brutally tight calves? 😩 You've tried stretching, foam rolling, but nothing seems to work, right? 🤷‍♀️ Maybe it's time to shift your focus! 🔄 Did you know your calves work overtime to keep you from falling forward? 🚶‍♂️ Instead of beating them up, try this simple move to shift your center of mass backward! 🙌 Squat down on a wall, dig your heels back, and engage those abs! 💪 Feel the burn in your quads and notice a big difference in your calf tightness! 🌟 Give it a try and

已浏览 618 次3 个月之前

FacebookCory Payne Training

Foam rolling feels nice, but it just ain’t it! Remember that foam rolling is just a tool to help support your mobility training… It definitely doesn’t replace it! Most people struggle with this because they have no idea where to start. They don’t know what exercises to do, how to do them, or what order to do them in. Well, I got your back! 👉I created The End-Range Program to help you start this process and feel better under the barbell than you ever thought was possible. To learn more, click he

已浏览 5100 次2 个月之前

FacebookPrimal Mobility

The best way to foam roll your upper... - Bostock Institute

已浏览 2.2万次2023年7月27日

FacebookBostock Institute

DO This When Foam Rolling? EXPLAINING THE VIDEO ↓ 👉 The purpose of arching over a foam roller is to mobilize and extend the mid-back. This is great for anyone who feels hunched over all the time☝️ When you bend your neck back, it might feel like you’re moving the mid-back but in reality you’re just moving the neck 😠 But there’s an easy solution, tuck the chin and THEN arch over the foam roller. You won’t be able to go as far but it will be much more effective! ☝️IF you feel strain in your neck

已浏览 1576 次2023年7月21日

FacebookJoetherapy

Wuztai Clearance Reflux Foam Bed Wedge Pillow Leg Back Lumbar Support Cushions Deals 90% off - Walmart.ca

已浏览 21.5亿次1 个月前

How to use a foam roller, plus 5 exercises to help tired muscles recover

2019年7月26日

runnersworld.com

Slow and controlled is the way to go. Targeting smaller areas and not rolling over the the low back is a much safer way to foam roll. #foamrolling #howto #tips #physio #physicaltherapy #gym #wellness | Julie Sergent Wellness

已浏览 2.2万次2 个月之前

FacebookJulie Sergent Wellness

The Best Foam Rollers

2020年5月27日

Do this to release lower back pain (BEST FOAM ROLLING EXERCISES) #lowbackpain #backproblem #backpain

已浏览 531 次2 个月之前

YouTubeAthlete with Asthma

The Best Foam Rolling Stretches for Your Back #shorts #fitness

已浏览 152 次1 个月前

YouTubeBuild Muscle

Standing glute release

已浏览 45 次1 个月前

YouTubeMovement with Megan & Alana

I Tried the MOBOT Portable Travel Foam Roller for 30 Days Here's What Happened to My Workout

已浏览 8 次1 个月前

YouTubeFilm On AI

foam rollers for relaxation of muscle/Relaxation of muscle

已浏览 30 次2 个月之前

YouTubeworkout Big Samooha

Foam Rolling + Posture Training

已浏览 1 次2 个月之前

YouTubeFIT.BYSOFI

Don’t Do This When Foam Rolling Your Back!!

已浏览 413 次3 周前

YouTubeMobility Doc

BackBaller - Foam Rolling Program - Step 3: Lats

已浏览 3.8万次2018年9月19日

YouTubeBackBaller

25-MINUTE FOAM ROLLING & REFORMER PILATES WORKOUT || Intermediate Level

已浏览 160 次1 个月前

YouTubeFairfax Pilates

How to Foam Roll Your Upper Body-with Coach Rach

YouTubeBuiltbyRachael

Fix Upper Back Tension! 🛠️ Foam Rolling Made Easy

已浏览 388 次3 周前

YouTubeBJJ Mobility Physio

Foam Rolling Before Workouts: Doing It Wrong? (How to Fix It)

已浏览 28 次1 周前

YouTubeChris Lingham Strength & Fitness

FREE Chiropractic Adjustment AT HOME (the BEST foam rolling exercises - back)

已浏览 915 次3 个月之前

YouTubeAthlete with Asthma

Foam Roller Exercises for the Iliopsoas Muscle (Hip Flexors)

已浏览 3.2万次2010年1月30日

YouTubeElle Bieling

DAY 16 | Road to Pro ⚽️ 🇦🇺 #shorts

已浏览 505 次2 周前

YouTubeJulian Lang

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