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What Muscles Does Jump Rope Work?

What Muscles Does Jump Rope Work?

10 个月之前

rxsmartgear.com

Institute of Human Anatomy on Instagram: "FLEXOR CARPI RADIALIS is one of 20 muscles in the forearm. This muscles is named based upon it’s function and location. It is located in the anterior compartment of the forearm, on the radial side. “Carpi” refers to the wrist, and this muscle flexes the wrist. It can also assist with abduction of the wrist. . . #instituteofhumananatomy #anatomy #anatomylab #anatomyclass #cadaver #cadavers #cadaverlab #learninganatomy #learnanatomy #physiology #physiology

Institute of Human Anatomy on Instagram: "FLEXOR CARPI RADIALIS is one of 20 muscles in the forearm. This muscles is named based upon it’s function and location. It is located in the anterior compartment of the forearm, on the radial side. “Carpi” refers to the wrist, and this muscle flexes the wrist. It can also assist with abduction of the wrist. . . #instituteofhumananatomy #anatomy #anatomylab #anatomyclass #cadaver #cadavers #cadaverlab #learninganatomy #learnanatomy #physiology #physiology

已浏览 12.5万次2021年2月13日

Instagraminstituteofhumananatomy

ROMIE 🥊 on Instagram: "This exercise helps you work on using the rotation of your hips to generate power. The hook can be thrown in several other ways (e.g less rotation, no lead foot pivot). #boxing #muaythai #mma #boxingtraining #boxingdrills"

ROMIE 🥊 on Instagram: "This exercise helps you work on using the rotation of your hips to generate power. The hook can be thrown in several other ways (e.g less rotation, no lead foot pivot). #boxing #muaythai #mma #boxingtraining #boxingdrills"

已浏览 86.8万次2022年7月3日

Instagramromieboxing

MYO- REPS🔥by @borgefagerli This is going to change the way you workout💪🏽 1. Pick a load that allows between 6-15 repetitions. Perform a single, challenging set until you reach near-failure, but stop just short of complete exhaustion. 2. Take a short rest of 10-20 secs (about 5-10 deep breaths). 3. Resume the set using the same load, and do between 2-5 reps (also stopping short of complete failure) 4. Repeat the rest-lift cycle for a total of 3-5 times.👏🏽 You can stop when you can't achieve

MYO- REPS🔥by @borgefagerli This is going to change the way you workout💪🏽 1. Pick a load that allows between 6-15 repetitions. Perform a single, challenging set until you reach near-failure, but stop just short of complete exhaustion. 2. Take a short rest of 10-20 secs (about 5-10 deep breaths). 3. Resume the set using the same load, and do between 2-5 reps (also stopping short of complete failure) 4. Repeat the rest-lift cycle for a total of 3-5 times.👏🏽 You can stop when you can't achieve

已浏览 760 次2023年6月3日

FacebookBooty Builder

Carve your Body with Rope Pushdowns ⚠️ . Here are two subtle difference you can perform with the regular pushdowns. Which one are you? The first variation more uncommonly used is having the shoulders locked in front of your body. This will shift the challenge of movement greatest in the mid-range of the exercise. ⚠️ However, when you pull your shoulders back, this will shift the tension greatest in the most contracted position. ✅ Give both of those a try. 💪🏽 Keep crushing it saiyans 🔥 . #tric

Carve your Body with Rope Pushdowns ⚠️ . Here are two subtle difference you can perform with the regular pushdowns. Which one are you? The first variation more uncommonly used is having the shoulders locked in front of your body. This will shift the challenge of movement greatest in the mid-range of the exercise. ⚠️ However, when you pull your shoulders back, this will shift the tension greatest in the most contracted position. ✅ Give both of those a try. 💪🏽 Keep crushing it saiyans 🔥 . #tric

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