🚫 Do This, Not That: Deadlift Edition Don't 🚫: Round your back during deadlifts. This can lead to serious injuries and strain on your lower back. ❌ Do ✅: Keep your back straight, bend your knees and engage your core. Maintain proper form by hinging at the hips and keeping the bar close to your body. ✔️ Proper form is key to maximizing results and staying injury-free. Remember, quality over quantity! 💪 #DoThisNotThat #DeadliftForm #ProperForm #FitnessTips #T2TrainingSystems #T2Fitness #Strengt
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🚫 Do This, Not That: Deadlift Edition Don't 🚫: Round your back during deadlifts. This ca…
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Deadlift variations! Check out this video demonstrating four variations of deadlift and how each one targets different muscles in your lower and upper body! 1️⃣ Block Pull Deadlift - hamstrings, glutes, lats, and lower back. 2️⃣ Deficit Deadlift - glutes, hamstrings, calves, erector spinae, upper back, and lower back. 3️⃣ Romanian Deadlift- erector spinae, gluteus maximus, hamstrings and adductors. 4️⃣ Sumo Deadlift - quads, glutes, and upper back. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️
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