If you’ve never tried the running pigeon stretch, stop what you’re doing and check out this drill by @dr.courtneyhibben 👆🏼______________⭐️ THE RUNNING PIGEON STRETCH ⭐️ This is a great dynamic movement to unlock the hips, groin, and ankles.The pigeon stretch is great for releasing tension in the glutes and hip flexors. The forward rock will help to open up the groin and improve ankle mobility.This drill is more complex than others that I have posted. If you find yourself struggling to stabiliz
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If you’ve never tried the running pigeon stretch, stop what you’re doing and check out this drill by @dr.courtneyhibben 👆🏼______________⭐️ THE RUNNING PIGEON STRETCH
RISE Training. RISE Training · Original audio. If you’ve never tried the running pigeon stretch, stop what you’re doing and check out this drill by @dr.courtneyhibben 👆🏼______________⭐️ THE RUNNING PIGEON STRETCH ⭐️ This is a great dynamic movement to unlock the hips, groin, and ankles.The pigeon stretch is great for ...
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