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Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "🔥Full Body Mobility - in only 1 position 🔥 Looking for a quick warm-up routine that hits on many different areas and doesn’t take up a ton of room or take a ton of time? ↪️If you answered yes, keep on reading! This routine mobilizes the hips, spine and shoulders - I call these the big 3 in terms of mobility since these are the areas that need consistent work to keep the joints healthy and working optimally! 1️⃣ Frog Thoraci

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Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "‼️ SPINE MOBILITY ROUTINE ‼️ 🔑Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal! 👉🏽Rarely these days do I prescribe static stretching to improve someone’s mobility as I’ve found out over the years that static stretching is not the best use of your time & it doesn’t translate well into functional movement. ✅Active mobility techniques like these improve range of mo