Bone broth, for the win! . … particularly for women aged 40 and older! . In addition to adding a significant amount of protein and flavor to your meal, bone broth is great for: . 1️⃣Joint Health: Bone broth is a great source of collagen, which is vital for maintaining the integrity of cartilage, the rubber-like tissue that protects the joints. As estrogen declines with age, women often experience an increase in joint issues, making bone broth a great option. . 2️⃣ Bone Strength: It’s rich in min
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