Samriti on Instagram: "Sarvangasana ( easier version) Sarva ang An asana which works on all parts of our body! Practice this 2-3 times every single day to see the change in your body :) Inhale lift up Exhale relax :) Happy healing :) Any queries are welcome! @anashaya_yoga and I we do take online yoga classes. We have opened our enrolments for December month You can DM to enroll :) First come first serve :) #yogaclass #loveyoga #yogaislife #smritiyoga #yogawithsmriti #yogaheals #pcod #womenhealt
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Samriti on Instagram: "Sarvangasana ( easier version) S…
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AROGA by Yukti Bhatia on Instagram: "The Sphinx pose, also known as Salamba Bhujangasana in Sanskrit, offers numerous benefits for the body and mind. 1. Sphinx pose helps to stretch and lengthen the spine, relieving tension in the back muscles. 2. It strengthens the muscles of the back, particularly the erector spinae, helping to improve posture and prevent back pain. 3.This pose promotes relaxation and reduces stress by calming the mind and gently stretching the body. 4. Sphinx pose opens up th
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AROGA by Yukti Bhatia on Instagram: "The Sphinx pose, als…
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YOG SAAMARTHYA FITNESS STUDIO on Instagram: "Sphinx Pose or Salamba Bhujangasana is a gentle backbend in yoga, offering various benefits while requiring mindful practice. Benefits: 1. Strengthens the Spine: Sphinx Pose helps to build strength in the lower back muscles without putting too much pressure on the spine, making it accessible for most practitioners. 2. Opens the Chest and Shoulders:This pose gently stretches the chest, shoulders, and abdomen, promoting better posture and countering the
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YOG SAAMARTHYA FITNESS STUDIO on Instagram: "Sphinx Po…
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SUMIT NAGPAUL | YOGA & WELLNESS COACH | LUDHIANA on Instagram: "🧘‍♀️✨ Elevate your yoga practice with Sarvangasana (Shoulder Stand)! This powerful pose offers a range of benefits for the mind and body. 🔍 What is Sarvangasana? Sarvangasana, or Shoulder Stand, is an inverted yoga pose that involves lifting the legs, hips, and back while supporting the body with the shoulders and arms. 🌟 Benefits: 1. Improves Circulation: Reverses blood flow, promoting heart health. 2. Enhances Digestion: Stimul
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SUMIT NAGPAUL | YOGA & WELLNESS COACH | LUDHIANA …
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Sarvangasana, also known as the Shoulder Stand pose, is often referred to as the “Queen of Asanas” due to its comprehensive benefits for the body and mind. Here are some of the primary benefits: 1. Improves Thyroid and Parathyroid Function: • This asana directly stimulates the thyroid and parathyroid glands due to the pressure exerted on the neck region. This helps balance hormones and supports metabolic activity. 2. Enhances Circulation: • Inverting the body increases blood flow to the heart an
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Sarvangasana, also known as the Shoulder Stand pose, is often refe…
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Sarvangasana with chair shoulder stand is called “the mother” of all asana. This one pose alone promises to balance all glandular functions, improve circulation, lower blood pressure , release endorphins, improve mood, balance thyroid function, reduce histamine responses, and restore immunity, ....#yoga #yogainspiration #yogadaily #sarwangasana #yogalove #yogalover #daily #dailypractice #instadaily #dailyquotes #dailyinspiration #dailydevotional #daily#instagood #instalike #viral #reels #instare
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Sarvangasana with chair shoulder stand is called “the mother” of all …
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