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Here is one of my fave ways to practice mobility for the ankle joint. 🧱 I’m using a block to raise and rest my leg so there is space for the foot to move around without hitting the floor. ➡️ I begin by point the foot forward as much as possible into plantar flexion. Moving toes forward is it’s the foot and pulling the heel back towards the block. ⬅️ Then dorsi flexion. Pulling the toes and foot back towards the shin and reaching the heel away from the block. 🔂 Repeat this a few times. Holding

Here is one of my fave ways to practice mobility for the ankle join…

已浏览 6198 次2023年5月22日

FacebookYogi Zain

Want to improve hip strength and mobility in external rotation? The true magic happens when we strengthen the muscles at our "end range" of hip external rotation (we are at "end range" of hip external rostuon when we cannot move any farther into hip external rotation). Our "end range" is where we are the weakest; when we strengthen the weakest positions, our entire range of motion improves 👌 "Normally" our femur should be able to externally rotate to a 45 degrees angle when our hip is flexed to

Want to improve hip strength and mobility in external rotation? The …

已浏览 158 次5 个月之前

FacebookValerie Brown

- 5 exercises to improve your internal rotation and hip strength Internal rotation plays a pivotal role in hip functioning Lately I’ve been having some issues with pain in my adductor which is the biggest hip internal hip rotator in the body Once my hip got assessed one of the clear indicators was lack of hip internal rotation on my right side which was leading to excruciating pain in my adductor Here are my top 5 exercises to try out if you’ve been experiencing pain in the your hips to help you

- 5 exercises to improve your internal rotation and hip strength I…

已浏览 128 次6 个月之前

FacebookAdrian Ramani

Rehab for a high ankle sprain vs a lateral ankle sprain will look different in the acute phase, and for good reason👉 A high ankle sprain generally occurs when there is a high impact external force to the foot and ankle that places the foot in a relative amount of external rotation. This causes increased stress to the connective tissue, the interosseus ligament, in between the tibia and the fibula resulting in pain and discomfort with weight bearing, ankle dorsiflexion (pulling the toes up towar

Rehab for a high ankle sprain vs a lateral ankle sprain will look differ…

已浏览 3280 次2 个月之前

FacebookThe Prehab Guys

↓ How to bulletproof your Legs __ 1️⃣ Ankle Stability Stable ankles help absorb and dissipate impact forces generated during weight-bearing activities, such as landing from jumps or running on uneven surfaces. Proper ankle stability reduces the transmission of excessive forces up the kinetic chain, protecting the knees, hips, and lower back from unnecessary strain and injury. 2️⃣ Tendon Elasticity Elastic tendons act like springs, storing and releasing energy during dynamic movements such as jum

↓ How to bulletproof your Legs __ 1️⃣ Ankle Stability Stable ankles h…

已浏览 35.4万次7 个月之前

FacebookLuke Online Physio

If you’ve experienced any type of ankle issues, check out this amazing product. The Achilles helps to strengthen the ankle in every position. It’s an awesome tool for clinicians, PTs, chiropractors and anyone who wants or needs to both mobilize and strengthen all around the ankle. It allows for work on rotation, dorsi and plantar flexion, inversion, and eversion and, the degree of tension is adjustable! You can truly hit every angle in yo ankle with its 360 degree resistance. We truly can’t say

If you’ve experienced any type of ankle issues, check out this amazi…

已浏览 1729 次3 个月之前

Improve your Ankle Mobility with these 4 easy moves to combat stiff ankles. 1️⃣ Loaded Anterior Foot with Rotation (Pronation & Supination) 2️⃣ Heel Drops (Feet straight, turned out, turned in) 3️⃣ Rear Leg in Gait with Front Leg Rotational Swing 4️⃣ And don't forget to incorporate the Single Leg Balance with Foot Reach: Front to Back, Side to Side, and Rotation for a well-rounded routine! 🦵 ⚙️ 30-35 Hz Low (6-8 reps per exercise). #anklemobility #fitnessmoves #workouttips #exercisebenefits #mo

Improve your Ankle Mobility with these 4 easy moves to combat stif…

已浏览 958 次2023年6月28日

FacebookPower Plate UK

Glute max strength has everything to do with chronic ankle sprains b…

已浏览 1502 次1 个月前

FacebookCore Exercise Solutions

Unlock your Padmasana with these warm up techniques Toe bending …

已浏览 809 次3 个月之前

FacebookPriya Bandhavi Konkepudi

How ankle stiffness can improve pitching velocity (listen in 🔊)⁠ ⁠ Try th…

已浏览 2266 次6 个月之前

FacebookTread Athletics

Stretching, Bending,Toe touching and Ankle rotation.

已浏览 1 次2 周前

YouTubeSchuyler Dashwood

Tibial internal rotation with ankle dorsiflexion in a half kneeling pos…

已浏览 72 次1 个月前

YouTubeDr Anthony Albano

Ankle pain # Rotation #fitness #motivation #yoga

已浏览 173 次1 个月前

YouTubeNikita Choudhary

Resisted ankle external rotation and dorsiflexion with theraband #ankl…

已浏览 3 次2 周前

YouTubeLeagrave Therapy Clinic

ANKLE ROTATION CLOCKWIDE & ANTI-CLOCKWISE #yogeshfitnes…

已浏览 437 次2 个月之前

YouTubeYogesh Fitness

Bone Marrow Cleansing- Movin'Stillness S 87

已浏览 131 次5 个月之前

YouTubeMovin'Stillness- TaiChi and QiGong

Ankle rotation [English] | UnlockFitness with UnlockLife

已浏览 1 次2 个月之前

YouTubeUnlockLife: A safe space for active, urban seniors

Antirheumatic Yoga Poses

已浏览 138 次2 个月之前

YouTubeAllyoginiperu

PATHFIT 1 || STRETCHING EXERCISES, BENDING, TOE TOU…

已浏览 21 次2 周前

YouTubeYbañez Julien

Woman Paralyzed After Chiropractor Visit#foryou #fyp #fy…

已浏览 360万次3 周前

TikTokinpenhshshz

Seated ankle rotation🌿🌀#Chairyoga #Seatedyoga

已浏览 472 次1 个月前

YouTubeAdineelyog

Utkarsh Soni on Instagram: "Save now ‼️‼️ -Neck rotation -Arm ci…

已浏览 26万次10 个月之前

Instagramlirilsoni

Dislocated Ankle Adjustment Compilation

已浏览 300万次1 周前

How to do Ankle Rotation | #shorts #viralshorts #trending #anklepain …

已浏览 548 次1 个月前

YouTubePrutha Soman

Improving Hip Mobility with Cookie King: Corrective Exercises

已浏览 170万次7 个月之前

TikToksantacruzpaleo

Lower Body Mobility

已浏览 517 次4 周前

YouTubeOBFIT TV

How could 🇨🇦 consider banning such a smart app! | sock age filter

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TikTokk.to_the.p

Nancy Margaretha Rumahorbo on Instagram: "Jangan lupa pemanas…

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Instagramclaritanancy

Dynamic Warm Up

已浏览 15 次1 个月前

YouTubePui Lok Choi

***How to do a hip opener and ankle rotation stretch in supported chai…

已浏览 102 次1 个月前

YouTubeCre8 Wellbeing with Julie Jones *

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