Unlocking Shoulder Pain Relief: The Power of Scapular Depression 💪🔥 🔍 Are you tired of dealing with persistent shoulder pain? The solution might be simpler than you think! Introducing scapular depression, a crucial movement that involves the downward motion of your shoulder blades. If you're unable to perform this movement effectively, your shoulders won't function optimally, leading to discomfort and limited range of motion. Understanding the importance of scapular depression is key to achie

💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #uppe

Scapula Anatomy