Parsva Bhuja Dandasana, also known as Side Arm Balance or Dragonfly Pose or Grasshopper Pose, offers several benefits: 1. Strengthens Arms and Wrists: This pose requires significant arm and wrist strength, helping to build muscle and stability in these areas. 2. Enhances Core Strength: Balancing in this position engages the core muscles, leading to improved core stability and strength. 3. Improves Balance and Focus: Maintaining this challenging balance pose enhances concentration and mental focu
0:19
Parsva Bhuja Dandasana, also known as Side Arm Balance or Dr…
已浏览 14.6万 次7 个月之前
FacebookIris Yoga
Parsva Bakasana (side crane pose, aka side crow) practice holding balancing and jumping transition from from side to side 💫 upcoming workshops in Europe: June 7-9 Düsseldorf, Germany @yogakula_duesseldorf June 15-16 Barcelona, Spain @yoga.108.bcn June 22-23 Porto, Portugal @casadaalma.porto June 29-30 Katowice, Poland @karma_joga_katowice July 5-7 Antwerp, Belgium @thespace.antwerp ✌️See you soon! #parsvabakasana #sidecranepose #sidecrow #armbalance #armbalancing #armbalancepractice #crowpose #
0:38
Parsva Bakasana (side crane pose, aka side crow) practice holding ba…
已浏览 729 次10 个月之前
FacebookYogi Zain
122 reactions · 14 comments | Parsva bakasana-side crow pose,strengthens arms,wrist n shoulders,improves digestion n spinal flexibility #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace | Tae Kwon | Religious India · Namami Shamishan
0:14
122 reactions · 14 comments | Parsva bakasana-side crow pose,…
8 个月之前
FacebookTae Kwon
Master Compass Pose: Step-by-Step Guide to Parsva Bakasana | Unlock Balance and Core Strength . . #CompassPose #Yoga #YogaPoses #Mindfulness #Meditation #Wellness #FitnessJourney #YogaPractice #StrengthAndFlexibility #Inspiration #CoreStrength #PeacefulMind #YogaCommunity #Balance #HealthyLifestyle #PhysicalFitness #SelfCare #MeditativeFlow #DeepBreath | Pro Fitness
0:25
Master Compass Pose: Step-by-Step Guide to Parsva Bakasana | …
已浏览 255 次5 个月之前
FacebookPro Fitness
Tutorial : Parsva Bakasana... - Miuru Jayaweera Ryt500 PhD
5:54
Tutorial : Parsva Bakasana... - Miuru Jayaweera Ryt500 PhD
已浏览 3914 次2024年3月3日
FacebookMiuru Jayaweera Ryt500 PhD
Video of a woman performing Seated Side Bend Pose (Parsva Sukhasana)
0:20
Video of a woman performing Seated Side Bend Pose (Parsva S…
2023年5月27日
AdobeSushma Jindal
Yogi Zain - Parsva Bakasana - side crane pose - using two...
1:00
Yogi Zain - Parsva Bakasana - side crane pose - using two...
已浏览 7.7万 次2022年9月6日
FacebookYogi Zain
Master Thread the Needle Pose – Parsva Balasana Tips & Tricks!
1 周前
Microsoft News
0:17
PARSVA BAKASANA posizione del corvo laterale. 👉🏻Inizia in posizione …
已浏览 1891 次2022年10月21日
FacebookNaturopataitalia
0:59
Kakasana Vinyasa with Parsva Bakasana and Tittibhasana Crow …
已浏览 3734 次2021年10月23日
FacebookAlessandra Maria Elenis
0:16
Kino Yoga - Day 19 #basicyogamix is Parsva Bakasana, Side...
已浏览 2.3万 次2015年9月19日
FacebookKino Yoga
2:54
Why Not? Parsva Bakasana
已浏览 2107 次2019年11月10日
FacebookCarrie Owerko
0:32
Vesela Asenova| Recipe Creator on Instagram: "Berry Custard Puff Pa…
已浏览 9.5万 次2023年5月18日
Instagramvessys_gourmet_kitchen
0:18
Vanshika Pandey on Instagram: "Try these 8 advanced balancing …
已浏览 3.9万 次2024年2月27日
Instagramvanshika.pandeyofficial
0:15
Austin Sanderson on Instagram: "Utthita Parsvakonasana comes fr…
已浏览 184 次6 个月之前
Instagramurban.sadhu
0:39
Yoga Daily Posture on Instagram: "Reel by @patrickfrancojr ✨ Sav…
已浏览 1.8万 次8 个月之前
Instagramyogadailyposture
0:24
Eka Pada Koundinyasana is an advanced pose that combines bal…
已浏览 1.9万 次2023年2月27日
FacebookUtsavYoga
1:28
Besan Ka Parantha
已浏览 6262 次2018年2月26日
YouTubeNDTV
7:29
Utthita Parsvakonasana - Modifications & Variations
已浏览 3084 次2019年10月21日
YouTubeAshtanga Yoga Girl
0:53
Seated Forward Bend | Paschimottanasana
已浏览 1.9万 次2016年6月30日
YouTubeSweat Green
0:23
Demo de Yoga - Parsva Bakasana
已浏览 3344 次2015年4月8日
YouTubeYogaCoaching
6:20
Masala Paratha Recipe - Besan Masala Paratha - Vegetable Parath…
已浏览 74.3万 次2018年1月20日
YouTubeKitchen with Amna
1:48
Crow Yoga Pose: How To Do Bakasana
已浏览 2.1万 次2019年9月8日
YouTubeInside Online
1:15
Parsvottanasana | Intense Side Stretch | Ashtanga Yoga
已浏览 1923 次2021年4月9日
YouTubepuzzle fit
9:31
Bakasana y kakasana - Lucía Liencres yoga
已浏览 44万 次2019年9月11日
YouTubeLucia Liencres yoga
12:19
19 Yoga Poses in Lotus | Asana in Padmasana | Vashistha Yoga
已浏览 3.1万 次2015年7月1日
YouTubeVashistha Yoga Ashram
9:35
Besan Stuffed Paratha Recipe - Rajasthani Besan Bharwan Parath…
已浏览 114万 次2013年12月28日
YouTubeNishaMadhulika
3:30
Side Crow Yoga Pose: How To Do Parsva Bakasana
已浏览 1.7万 次2019年10月29日
YouTubeInside Online
1:56
How to do Ardha Baddha Padma Paschimottanasana (Seated Half …
已浏览 2.1万 次2016年6月14日
YouTubeYoga & You
2:45
Beginners Yoga: How to do Balasana - Child's Pose
已浏览 48.8万 次2018年7月17日
YouTubeYoga & You
静态缩略图占位符