Stuck doing straight leg raises to improve hip flexion strength?? Try this instead! Straight leg raises have their time and place but if that’s all you’re doing, you’re missing something. Performing a standing march with a resistance band at your feet adds more of a functional movement. With this exercise you’re not only pulling through a larger range of motion but you’re also forced to stabilize and balance on your opposite side. This mimics walking, running, and going up stairs much more than

Seated Slump, SLR Tests for Lumbar Disc Injury