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Shadé Zahrai on Reels

Shadé Zahrai on Reels

已浏览 1069 次4 个月之前

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Have you ever learned something only to forget it within days? 🤔 In the 1880s, Ebbinghaus pioneered memory studies and discovered the Forgetting Curve, showing how memories fade quickly. For “non-meaningful” information (e.g. work presentations or interview answers), our brains can discard it in just days — just 3 days, according to research. There’s some good news here– All is not lost! If you want to remember something longer than just 3 days, Chun & Heo (2018) discovered an optimal review fr

Have you ever learned something only to forget it within days? 🤔 In th…

2023年12月20日

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This is how I stopped my nail biting habit as a kid… When I was about 8, I used to bite my nails. It was a habit that was fueled by social discomfort and anxiety. I’d tried different types of those bitter-tasking nail polishes designed to deter the behavior, but nothing worked. Then someone offered a different approach: each time I felt the urge to bite my nails, I should twirl my hair around my fingers instead. I gave it a shot and it actually worked. What happened? I successfully reprogrammed

This is how I stopped my nail biting habit as a kid… When I was about …

已浏览 1.2万次2023年8月31日

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I used to think that I needed to feel confident before taking action. But I was wrong. Confidence isn’t a prerequisite for action— it’s a byproduct of it. Taking action improves our skills and competence, which boosts our self-efficacy—our belief in our ability to succeed. This newfound self-efficacy then enhances our confidence, creating a positive feedback loop that makes us more likely to take action again. Think about it: every time you try something new, you’re building a foundation of expe

I used to think that I needed to feel confident before taking action. Bu…

已浏览 9.7万次8 个月之前

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As a recovering people pleaser, I’ve spent way too much energy worrying about what other people think. It’s exhausting, honestly. The constant need to be liked, to avoid criticism… it’s led me to procrastinate, increased my stress and anxiety, and made it so much more difficult to start certain things. And then there’s the overthinking of every conversation… I know I’m not the only one. What I’ve had to learn along the way is that your worth isn’t, and never was, tied to what others think of you

As a recovering people pleaser, I’ve spent way too much energy worry…

已浏览 4111 次5 个月之前

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Look, we all seek validation to some extent, and that’s not necessarily a bad thing. Hear me out… When I give talks, I make it a point to ask whether the client was happy. Why? Because that’s how I learn what resonates and what doesn’t. It’s a tool for growth. But, there’s a flip side. 🔄 The problem starts when our self-worth becomes ENTIRELY dependent on external validation. If you don’t get the praise or approval you’re looking for, you might take it as a hit to your self-esteem. On the other

Look, we all seek validation to some extent, and that’s not necessarily …

已浏览 1万次2023年8月30日

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So you’re making progress, hitting your goals... and then, bam, you hit an invisible wall. That’s what I call the ‘success threshold’ – and trust me, it’s more common than you think. Psychologist Gay Hendricks calls it the “upper limit problem” in his book The Big Leap, where we subconsciously sabotage ourselves when we go beyond our comfort zone of success or happiness. Author Stephen Pressfield describes it as “resistance” in The War of Art – that inner force that shows up just when you’re abo

So you’re making progress, hitting your goals... and then, bam, you h…

已浏览 5493 次2 个月之前

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How your Inner Critic protects your Inner Critic

已浏览 1276 次2021年4月8日

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One of the most underrated yet powerful tools for sustained peak …

已浏览 3257 次2023年4月11日

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Shadé Zahrai - What do you see first? The Rabbit? 🐰 Or the...

已浏览 2678 次2022年7月7日

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Every moment spent romanticizing the past could rob you from creati…

已浏览 3845 次8 个月之前

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已浏览 46 次2021年9月14日

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BOOST Your CHARISMA 💣

已浏览 1.6万次2022年6月7日

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Nano Tips for Interpersonal Communication with Shadé Zahra…

2023年7月10日

All too often, we focus on developing our skills. What about …

已浏览 4.8万次2023年10月25日

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A Darker Shade of Magic: A Novel (Shades of Magic, 1)

2016年6月16日

What sets apart those relationships where you seamlessly ‘click’ fro…

已浏览 1856 次2024年2月14日

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Struggling with negative thoughts? WATCH THIS…✨⁣⁣ During time…

已浏览 42 次7 个月之前

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Shadé Zahrai - How to be more likeable?⁣ ⁣ I shared a post...

已浏览 533 次2020年5月12日

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I Don't Want To Be Happy – Said No One, Ever! Free Book Launch Giv…

已浏览 3979 次2018年7月1日

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Shadé Zahrai - Any perfectionists in here? 🤔⁣ ⁣ I used to...

已浏览 680 次2020年8月27日

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Shadé Zahrai - What’s the first thing you do when you wake...

已浏览 359 次2021年2月15日

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Shadé Zahrai Official on Instagram: "If you’re trying to remember som…

已浏览 188.4万次2023年5月18日

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Shadé Zahrai Official on Instagram: "STRUGGLING TO FOCUS? YOU’…

已浏览 37.5万次2021年6月7日

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Shadé Zahrai Official on Instagram: "Here’s a simple way to deepen c…

已浏览 23.4万次2023年7月18日

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Shadé Zahrai Official on Instagram: "Crush your fears & expand your …

已浏览 21.5万次2022年4月5日

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Shadé Zahrai Official on Instagram: "Dod you know your brain is hard…

已浏览 20万次2022年4月19日

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Shadé Zahrai Official on Instagram: "What’s your biggest regret? Coul…

已浏览 20.3万次7 个月之前

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Shahid Zardari on Reels

已浏览 3.1万次9 个月之前

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Zhalay Sarhadi Official on Instagram: "Beautiful lush moistu…

已浏览 3.9万次6 个月之前

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