💪 Meet the Rotator Cuff: The Key to Shoulder Stability 💪 The rotator cuff consists of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to stabilize the shoulder joint and enable a wide range of motions, such as lifting and rotating the arm. This complex structure is vital for everyday activities and athletic performance, but it’s also prone to injuries like tears or tendinitis. Our latest animation highlights the anatomy and function of the

Rotator Cuff: The Unsung Hero of Shoulder Stability The rotator cuff, a group of four muscles, plays a crucial role in stabilizing your shoulder. Instead of focusing solely on strength, think about how these muscles work together to support arm movement. To target the external rotators, try this: use a resistance band, pin your elbows to your sides, rotate outward, and lift the band overhead. This simple move helps improve shoulder stability. #RotatorCuff #ShoulderHealth #FunctionalTraining #Mob

11 Easy Exercises for Rotator Cuff Injuries