Do you experience shoulder blade pain, pain along the spine or below the neck? Have you spent a ton of time digging into it and trying to stretch that muscle? Well that hasn’t worked. There are three main sources of pain. We must look at the rib heads, where they attached to the spine, referred pain from the discs in the neck or muscle spasms in the rhomboid muscle. In this video, I demonstrate how to address all three of them. See which one works for you through a process of elimination to iden

Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture.Sometimes this pain will go away on its own. Stretching and strengthening exercises can also treat the pain. Sometimes neck and shoulder pain is due to a fracture in the bones of your shoulder. Thank for this video for it will surely fix my problem. Sharing this helpful tips from Acupuncturist Hiroko Shimoda but it is still best to see a healthcare professional/Doctor.Disclaimer:l am not the doct

#ArmExercise #Stretching #RelaxingArm #RelaxingShoulder #Neck #BackSpine | Claire Laracas-clemen

Do you experience pain in the shoulder when reaching overhead or behind your back? Does it feel like something is pinching in there? Well you may be experiencing shoulder impingement syndrome. This means the structures that exit the shoulder joint are literally being pinched. One number one way you have to thing about fixing it is by creating more space in the joint. There are several ways we can achieved this and in this video I show two excellent options. Give this a try and let me know if it

Mayo Clinic Minute: Tips to help a frozen shoulder