The Russian twist is a core and shoulder exercise that involves twisting your torso from side to side. Learn the proper form, variations and targeted muscles, as well as precautions and alternatives for this exercise. https://evolvstrong.com call/text 505-591-4700 #corestrength #coreworkout #abs #shoulders #weights #waist | EVOLV Strong
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The Russian twist is a core and shoulder exercise that involves tw…
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