Kegel - Untold Harmful Effects of Exercise - By Dr. Rahul Gupta | Lybrate

Advanced Kegel Exercises for Added Resistance

Dear Dr. Frank - How does incontinence show up during perimenopause? And what can I do to prepare and support my body before and during this time? Kegels, kegels, kegels! 💪 We talk about them a lot, but during perimenopause, it’s crucial to make kegel exercises a part of your routine. Childbirth and aging can weaken your pelvic floor muscles, and strengthening them now is key for long-term wellness. While you can do kegels on your own, there are incredible specialists (like our favorite @thedow

Kegel Trainer for Men

5 Best Kegel Exercises to Help Improve Erectile Dysfunction & Reduce Premature Ejaculation