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🔥 Leg Extension - Leg Curl Machine🔥 ⭐Interested? Contact us!📩 ✅More products at: www.gymequip.eu #gymequipment #bodybuilding #gymequip #custommade #customgymequipment #gym #worldgym #bodybuildingmotivation #gymlife #production #fitnessmotivation #worldwideshipping #sport | gymequip.eu

🔥 Leg Extension - Leg Curl Machine🔥 ⭐Interested? Contact us!📩 ✅More …

312 views3 months ago

Facebookgymequip.eu

Dual Machine Leg extension/curl #abs #quads #weightloss #gym | Bluegym

Dual Machine Leg extension/curl #abs #quads #weightloss #gym | …

140 views11 months ago

FacebookBluegym

Use The Leg Extension to Work Your QUADS, HAMSTRINGS & GLUTES! If your gym has a leg extension machine, you can also use it for leg curls to work your hamstrings and hip thrust to work your glutes. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Use The Leg Extension to Work Your QUADS, HAMSTRINGS & GL…

91.8K views2 months ago

FacebookAndrew Kwong

Preacher Curl Machine Mistakes to Avoid! 1) Wrist Position: Don’t curl your wrist during the movement. Instead, keep it straight to focus on your biceps and prevent overusing your forearms. 2) Arm Placement: Avoid leaving a gap between your armpit and the pad. Keep your armpit pressed against the pad for better stability and leverage. 3) Elbow Alignment: Don’t flare your elbows outward. Tuck them in to maintain tension on your biceps for optimal muscle engagement. Size & Shred Training program �

Preacher Curl Machine Mistakes to Avoid! 1) Wrist Position: Don’t cur…

811.8K views2 months ago

FacebookAndrew Kwong

❌Doing leg extensions, but not feeling it in your quads? . ❗️ Maybe your leg machine or your leg extension machine is garbage! first thing we need to understand when we’re doing the leg extension is that some of these machines are made very poorly where we cannot actually maximize knee flexion. . 👉so what that means is the machines start you at a point where your quads aren’t fully lengthened, which is a bad thing, especially trying to grow your quads. The other problem we have here is some mor

❌Doing leg extensions, but not feeling it in your quads? . ❗️ May…

27.1K views4 months ago

FacebookJakub Maciaszek

Leg Curl Form Tips (DO THIS!) 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between your heel and calf). Avoid placing it on your calves, as this reduces your range of motion. 2) Set the Lever: Start with your legs fully extended in the highest position you can comfortably manage. This setup ensures you maximize the range of motion. 3) Optimize the Seat Position: Sit upright (or lean slightly forward to place your hamstrings in a more stretche

Leg Curl Form Tips (DO THIS!) 1) Adjust the Roller Pad: Position th…

850.3K views2 months ago

FacebookAndrew Kwong

HVO Leg Curl Machine Extension - Leg Extension and Curl Machine Workout for Home Gym Use Leg Extension Machine Fitness Equipment Commercial Grade Seated Lying Hamstring Curl Machine

HVO Leg Curl Machine Extension - Leg Extension and Curl Machine …

Target Your Quads: Leg Extension and Leg Curl Exercise Tutorial 😎 Ge…

304 viewsApr 21, 2023

FacebookAbsolutely Fitness

Syedee Leg Extension and Curl Machine, Single Leg Extension, L…

⚠️How to Leg Extension 🚀 Unleash Your Quad Power with the Ultimat…

9K views2 months ago

FacebookDonald Goldstein

Leg Extension and Curl Machine - Adjustable Plate Loaded Lower B…

1 viewsDec 24, 2023

The 8 Best Leg Extension Alternatives to Build Huge Quads …

4 Exercises to Target Your Quads🦵🔥 Here are some exercises to add t…

105.5K views4 months ago

FacebookMove With Us

FEIERDUN 4-in-1 Adjustable Leg Extension Curl Machine - 700lbs C…

4 views2 months ago

FEIERDUN Adjustable Leg Extension Curl Machine - 650lbs C…

3 Ways to Use the Leg Extension Machine for Different Exercises! …

18.6K views3 months ago

FacebookFitonomy Home Training

Leg Extension and Curl Machine Adjustable Leg Extension Attach…

4 views4 weeks ago

Leg Extension and Leg Curl Machine,Seated Leg Extension an…

1.4K views6 months ago

RITFIT Leg Extension and Curl Machine, 700LB Adjustable Leg C…

Correct form of Legs extension machine #fitnesstipsbyasif #trend…

471.8K views1 month ago

FacebookAsif Khan City

4-IN-1 Leg Extension and Curl Machine, Adjustable Leg Exercis…

Leg Extension and Curl Machine 700 LBS, Adjustable Lower Body …

5.3K viewsJul 28, 2023

Leg Extension and Curl Machine, 3-1 Adjustable Leg Extension Machi…

5 views1 month ago

Cable Leg Extensions

48.7K viewsAug 23, 2012

YouTubeAdvanced Genetics

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687K viewsJul 17, 2010

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