Also known as the Sarpa (snake) Mudra, the Naga Mudra is beneficial for everyone who is living in the material realm. We all face everyday issues and it can be the perfect tool to alleviate problems and bring much needed clarity and insight.For benefits, you should do this Mudra in a seated position for at least ten minutes and then increase the duration to maximize the results. Subscribe to our youtube channel for Mantras, Meditation Techniques, Life Hacks, Rituals and Spiritual Guidance.#Chamu
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Also known as the Sarpa (snake) Mudra, the Naga Mudra is benefici…
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FacebookChamunda Swami Ji
5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni
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5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Imp…
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Rasa Yoga: The Magic of Mudra with Sianna Sherman
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Mudra - Movie
Mudra - Movie
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Ritu Singh | Yoga Teacher & Nutritionist on Instagram: "The Shankh Mudra, also known as the Conch Shell Mudra, is a hand gesture used in yoga and meditation practices. It is believed to activate specific energy channels and bring about various benefits for the mind and body. Here are some of the benefits that you can note down and share with your loved ones. Practice for 15-20 mins daily. ✅Respiratory health: Shankh Mudra is associated with improving respiratory function. It may help alleviate r
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Ritu Singh | Yoga Teacher & Nutritionist on Instagram: "The Sh…
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Shivam ahlawat on Instagram: "Shankha Mudra, also known as Conch Mudra, is a powerful hand formation that can purify the entire nervous system. Shankha mudra is very commonly used in deity worship and all meditation practices. It is used in the very beginning of all the practices. Shankha means the conch. The conch is a symbol of purity in Vedas. The blowing of conch shell is considered to be pure before any worship. When you blow the conch, it has be completely empty and the air blows really we
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Shivam ahlawat on Instagram: "Shankha Mudra, also known as C…
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