Sitting Workouts - 搜索视频

25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

Limited Mobility and Seated Use these chair exercises to build strength, improve aerobic conditioning, and gain lean muscle from anywhere. The only equipment needed is a light pair or dumbbells or a couple of water bottles. The sitting down workout is perfect for seniors or anyone with limited mobility. Warm up: Opposite Side Toe Touch […]

hasfit.com2018年2月27日

Sitting Yoga

10 Top Seated Yoga Poses For Beginners | Siddhi Yoga

10 Top Seated Yoga Poses For Beginners | Siddhi Yoga

2021年12月2日

Master List of All the Seated Yoga Poses to Add to Your Practice

Master List of All the Seated Yoga Poses to Add to Your Practice

verywellfit.com

2018年2月7日

Seated Yoga to Stress Less

Seated Yoga to Stress Less

Microsoft NewsHappy Yoga TV

热门视频

20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

20 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

2016年11月14日

25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

2017年5月15日

7 sitting exercises you can do at your desk

7 sitting exercises you can do at your desk

2021年9月15日

Sitting Posture

How to maintain a good posture when sitting

How to maintain a good posture when sitting

2022年5月19日

Achieving a Healthy Sitting Position at the Office: Your Guide to Ergonomic Comfort

Achieving a Healthy Sitting Position at the Office: Your Guide to Ergonomic Comfort

2021年1月16日

How To Sit On A Sofa With Good Posture - PostureInfoHub

How To Sit On A Sofa With Good Posture - PostureInfoHub

postureinfohub.com

2020年10月24日