Split Foot Rest - 搜索视频

Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations

Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations

The front foot elevated split squat may be a better alternative to the Bulgarian split squat. Click the link to learn why and the benefits!

generationiron.com2023年6月16日

Split Stretches for Beginners

18-Minute Flexibility Stretching Routine for Splits | Beginner-Friendly Follow Along

18-Minute Flexibility Stretching Routine for Splits | Beginner-Friendly Follow Along

已浏览 95 次2 个月之前

7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez

7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexibility | Daniela Suarez

YouTubeDaniela Suarez

已浏览 78.5万次2022年6月1日

30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, How To Tutorial Routine

30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, How To Tutorial Routine

YouTubePsycheTruth

已浏览 29.8万次2015年12月2日

热门视频

Split Squat - Front Foot Elevated - DB

Split Squat - Front Foot Elevated - DB

FacebookKILO Strength Society

已浏览 2249 次2018年2月14日

Rear-Foot-Elevated Split Squat 101: A How-To Guide

Rear-Foot-Elevated Split Squat 101: A How-To Guide

2021年5月29日

How to Do the Perfect Front-Foot-Elevated Split Squat | BarBend

How to Do the Perfect Front-Foot-Elevated Split Squat | BarBend

2023年6月16日

How to Do a Split Fast

Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits

Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits

YouTubeJeromeFitness

已浏览 12.3万次2016年1月17日

HOW TO DO THE SPLITS 3 - More Advanced Flexibility Tutorial FitForaFeast

HOW TO DO THE SPLITS 3 - More Advanced Flexibility Tutorial FitForaFeast

YouTubeFit For A Feast

已浏览 106.5万次2010年5月28日

How to Train for Front and Middle Splits Quickly: Stretches, Form & More

How to Train for Front and Middle Splits Quickly: Stretches, Form & More

wikiHowAdam Shuty

已浏览 372.9万次1 个月前