Split Squat Hack! Split squats are a dynamic exercise that offers numerous benefits. By engaging multiple muscle groups simultaneously, they promote strength and development in the lower body while also enhancing balance and stability. Their unilateral nature helps correct muscle imbalances and improves functional strength for everyday movements and sports. Additionally, split squats provide a valuable variation to traditional squats, offering a low-impact option to target muscles differently an

Need to lift and GTFO? Then a Split Squat might get you 95% of the benefits of taking 20 minutes to work up to your Back Squats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I lift with people who take ages to squat, because that’s what they love and what their sport requires. And I also lift with people who prioritize efficiency (I’m one of them). Choose the movements that suit your goals best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #wod | Marcus Filly

8 Effective Lunge and Split Squat Variations