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Making milk kefir (using fresh milk kefir grains) ✨ For those just getting started with kefir… A super easy way to increase beneficial gut bacteria and improve digestion! No matter how wonderful your probiotic supplements are, they can’t compare to traditional milk kefir, which can have as many as 2.4 trillion CFUs (colony-forming units) of living and diverse bacteria in a one-cup serving! This powerful probiotic drink is made by fermenting milk from cows, goats or sheep with ‘kefir grains’, whi

Making milk kefir (using fresh milk kefir grains) ✨ For those just getting started with kefir… A super easy way to increase beneficial gut bacteria and improve digestion! No matter how wonderful your probiotic supplements are, they can’t compare to traditional milk kefir, which can have as many as 2.4 trillion CFUs (colony-forming units) of living and diverse bacteria in a one-cup serving! This powerful probiotic drink is made by fermenting milk from cows, goats or sheep with ‘kefir grains’, whi

已浏览 1467 次6 个月之前

FacebookQuirky Cooking

Organic Milk Kefir Grains With Starter Guide - Etsy

Organic Milk Kefir Grains With Starter Guide - Etsy

已浏览 2 次7 个月之前

Sprouting seeds (like cress, linseed, alfalfa, arugula etc.) are not only easy to grow, they also offer a huge amount of the nutrients that your body needs. What's more, they are a cost effective veg for the whole family. But is sprouting at home really that EASY? ...It is with a Kefirko jar. In fact, sprouting takes just a few days from jar to plate. Visit our latest blog for detailed directions or visit the website to purchase your jar!: www.kefirko.co.uk #kefirko #sproutlife #goodhealth #spro

Sprouting seeds (like cress, linseed, alfalfa, arugula etc.) are not only easy to grow, they also offer a huge amount of the nutrients that your body needs. What's more, they are a cost effective veg for the whole family. But is sprouting at home really that EASY? ...It is with a Kefirko jar. In fact, sprouting takes just a few days from jar to plate. Visit our latest blog for detailed directions or visit the website to purchase your jar!: www.kefirko.co.uk #kefirko #sproutlife #goodhealth #spro

已浏览 829 次2023年3月13日

TikTokkefirko_uk

Milk Kefir, the drink that does wonders for your gut health! 🥛✨ Whip up a batch of Milk Kefir with our Milk Kefir Grains! 🔸 Ingredients: ▶️ 1-2 teaspoons active Milk Kefir Grains ▶️ Cow or goat milk 🔹 Instructions: 1️⃣ Transfer the active milk kefir grains into up to 4 cups of fresh milk. 2️⃣ Cover with a coffee filter or butter muslin secured by a rubber band or jarring. 3️⃣ Place the milk kefir culture in a warm spot, 68°-85°F, to culture. 4️⃣ Culture until the milk is slightly thickened an

Milk Kefir, the drink that does wonders for your gut health! 🥛✨ Whip up a batch of Milk Kefir with our Milk Kefir Grains! 🔸 Ingredients: ▶️ 1-2 teaspoons active Milk Kefir Grains ▶️ Cow or goat milk 🔹 Instructions: 1️⃣ Transfer the active milk kefir grains into up to 4 cups of fresh milk. 2️⃣ Cover with a coffee filter or butter muslin secured by a rubber band or jarring. 3️⃣ Place the milk kefir culture in a warm spot, 68°-85°F, to culture. 4️⃣ Culture until the milk is slightly thickened an

已浏览 367 次2023年8月31日

FacebookCultures for Health

Ruth asks This Morning doctor about milk helping arthritis

Ruth asks This Morning doctor about milk helping arthritis

2021年10月8日

Express.co.ukChanel Georgina

自制开菲尔酸奶 kefir：乳酸菌含量比酸奶高十倍以上，提高免疫力改善胃肠美容好物| 唐韵美食

自制开菲尔酸奶 kefir：乳酸菌含量比酸奶高十倍以上，提高免疫力改善胃肠美容好物| 唐韵美食

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