DO YOU STRUGGLE WITH OVERHEAD SQUATS? Because the barbell is placed further away from the centre of mass. you need a lot more mobility and stability in order to perform an OS You need good shoulder flexion and stability in order to position the bar overhead and then stabilise it as you squat You need good thoracic spine extension in order to stabilise the weight overhead You need good hip mobility You need good ankle mobility because if you can’t get your knees over your toes, you will lean your