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Ben Yanes on Instagram: "Please keep in mind that the upper pec is proportionately much smaller to the middle and lower portions of the pec and that this is how humans are built. We are not meant to have upper pecs that are as big as the others much in the same way that we’re not meant to have 3 hands. The process with addressing “lagging” groups, however, is always the same. Identify the joint positions you need to be in and the load directions that you need to apply - then find an exercise tha

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