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Standing Upright Row 的热门建议
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Upright Row
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3:02
Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits | BarBend
2018年2月26日
barbend.com
Barbell Upright Row (How To, Muscles Worked, Benefits)
2022年3月31日
hortonbarbell.com
A Much Better Way to Upright Row
6 个月之前
t-nation.com
How to do an upright row the right way: Your complete guide
3 个月之前
themanual.com
0:07
ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common one arm dumbbell row mistakes to avoid for optimal back gains 💪 Mistake 1 ❌ Pulling towards your chest Pulling the dumbbell towards your chest places excessive emphasis on the biceps and reduces activation of the back muscles Instead ⬇️ ✅ Pull towards your hip Pulling towards your hip allows for better engagement of the back muscles, particularly the lats, leading to more effective back gains Mistake 2 ❌ Standing too upright Standing
已浏览 6406 次
6 个月之前
Facebook
Wilson FIT
9 Best Upright Row Alternatives: How To, Videos, & Tips | PowerliftingTechnique.com
2020年10月14日
powerliftingtechnique.com
Bent-Over Row vs Upright Row: Pros, Cons, and Differences | PowerliftingTechnique.com
2022年9月11日
powerliftingtechnique.com
1:04
To perform an EZ barbell upright row correctly, start by standing with your feet shoulder-width apart, holding the EZ bar with an overhand grip. Keep your hands about shoulder-width apart. With a slight bend in your knees, pull the barbell straight up along your body, leading with your elbows until it reaches chest level. Ensure your elbows stay above your wrists throughout the movement. Pause briefly at the top, then slowly lower the barbell back to the starting position. Avoid using your back
已浏览 192 次
7 个月之前
Facebook
MuscleBlust
The Only Right Way to Upright Row
7 个月之前
t-nation.com
0:49
If you have one move...you can have 3... - REFIT Revolution
已浏览 3196 次
2017年11月30日
Facebook
REFIT Revolution
5:02
Make THIS Small Tweak To Your Upright Rows For Ultimate Gains | Men's Health Muscle
2022年4月28日
Men's Health
Ebenezer Samuel,C.S.C.S.,Brett Williams,NASM
How to Do an Upright Row: Techniques, Benefits, Variations
2018年2月7日
verywellfit.com
EZ Bar Upright Row
2022年1月11日
fitliferegime.com
Upright Row: Muscles Worked and How To Do
2021年12月25日
fitliferegime.com
Barbell Upright Row: Build Deltoids & Traps for Strength – Fitness Volt
2019年5月13日
fitnessvolt.com
8:14
Upright Rows Can Sculpt Some Seriously Impressive Shoulders
2019年7月19日
womenshealthmag.com
0:12
BARBELL ROW MISTAKES! ⬇️ LIKE & SAVE FOR LATER 📲 Here is a very common mistake I see people make while doing Barbell Row Bad Form ❌ Standing too upright This shortens the range of motion & does not allow for a good stretch on the back. Good Form ⬇️ ☑️ Shoot the hips back Shoot your hips back until you feel the weight pulling on your back towards the floor. This will increase your range of motion the stretch you get on your back. What other common mistakes do you see with Barbell Row? ⬇️ #BackDa
已浏览 18.3万 次
4 个月之前
Facebook
Anastasi Fitness
Barbell Upright Row: Muscles Worked, How To Do and Form
2022年4月15日
fitliferegime.com
6:13
Stop Doing Upright Rows | Do This Instead | ATHLEAN-X
2019年8月9日
athleanx.com
CAROOTU Broom and Dustpan Set Standing Upright Dust Pan Long Handle Lobby Broom - Walmart.ca
已浏览 21.5亿 次
3 周前
walmart.ca
0:09
Upright Rows: Mistakes and Fixes Guide Here's the correct way to do barbell upright rows to keep those shoulders happy! ❌ -Avoid a close grip; it can stress your shoulder joint. -Don't lift your elbows higher than your shoulders to prevent shoulder impingement. ✅ -Opt for a wider grip to reduce stress on your joints. -Keep your elbows below shoulder level for a safer and effective workout. Coached by @bodybyjuan For more tips, drop a "Flex" in the comments below and check the link in bio to join
已浏览 539 次
2024年1月8日
Facebook
Flex Club Fitness
Are upright rows really bad for your shoulders? - TimesMojo
2022年7月18日
timesmojo.com
1:31
Dadbod to Daddy Training Shoulder Day - 9-11-2024! Today's Training Session: -Standing Barbell Press: 135 3x5 -Upright Row: 135 3x8 -Rear Delt Raise: 28 3x8 -Neck Extension: 55 3x10 #fitness #bodybuilding | Jason Blaha Fitness
已浏览 62 次
4 个月之前
Facebook
Jason Blaha Fitness
0:15
standing_db_upright_rows (360p)
2022年2月10日
Vimeo
Mark Carroll
0:17
EDWIN x BIG BANK on Instagram: "4 Cable Exercises For Stronger Shoulders 💪🏼 ⚡️ Standing Upright Row ⚡️ Face Pulls ⚡️ Cable Side Lateral ⚡️ Cable Front Raise 𝐎𝐍𝐋𝐈𝐍𝐄 𝐂𝐎𝐀𝐂𝐇𝐈𝐍𝐆 available. 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎."
已浏览 10.3万 次
2022年7月25日
Instagram
bigbankfitness
1:30
Jessica Steinlauf on Instagram: "💕The Matrix Fit Sequence💕 🩰Standing 1 Arm Upright Row 🩰Place Dumbbell on Floor 🩰 Shoulder/ Cross/ Shoulder 🩰Place Dumbbell on Chair 🩰Develope Same Leg 💕Full Length Classes are Online On Demand JessicaBethFitness.com “Sweat Now, Glow Later!” #trending #wellness #pilateslover #fitness #workout #pilates #sculpt #yoga #workoutclass #workout #fypagetiktok #fypシ゚viral #boca #bocaraton #delray #delraybeach #fyp #hotpilates #pilatestiktok #backbends #bocayoga #bo
已浏览 1025 次
3 个月之前
Instagram
jessicabethfitness
Garima Sihag on Instagram: "Shoulder Day 1. Upright Row 2. Standing Straight Bar Military 3. Face Pull 4. Cable Rope Front Raises 5. Face Pull 6. Shoulder Press . . #trendingreels #trending #reels #reelinstagram #fyp #foryou #foryoupage #explorepage #exploremore #instagram #insta #instalike #instafollow #instagood #instadaily #gym #gymgirl #gymmotivation #fit #fitness #fitnessmotivation #workout #workoutoftheday #viralreels #viralvideos #viral #trendingsongs #trend"
已浏览 2806 次
2 周前
Instagram
0:30
Eric Janicki 🌎 Transformation Specialist on Instagram: "↗️ Optimize your delt training ✔️ 1️⃣ Standing db laterals ➡️ Lying cable laterals ✅ More emphasis in the stretched position, more isolation, no ability to use momentum 2️⃣ Standing bb upright row ➡️ Incline bench rope upright row ✅ More emphasis in the stretched position, more isolation, no ability to use momentum, better leverage 3️⃣ Standing db front raises ➡️ Incline bench cable front raises with cables behind ✅ More emphasis in the st
已浏览 1029.6万 次
7 个月之前
Instagram
ericjanickifitness
0:35
DayDay Knucks on Instagram: "Destroy your DELTS with this under 45 min workout ⬇️ 1️⃣ Standing cable Y Raise (4x10-12) Standing cable rope upright row (4x10) Lying cable Facepull (4x10) 2️⃣ Seated chest support cable reverse fly (4x10-12) Lying chest support DB wide row (4x8-10) 3️⃣ Chest supported DB lateral raise (4x8-10) Standing DB lateral raise (4xfail using same weight) Banded top 1/4 partials (4x20-30) 4️⃣ Seated machine shoulder press (4x6-8) Standing DB Arnold (4x8-10) For more working
已浏览 36.2万 次
2 个月之前
Instagram
danalinnbailey
8:41
【WORKOUT】哑铃手臂训练
已浏览 238 次
5 个月之前
bilibili
含笑半步癫风
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