The stick shoulder dislocate is an excellent upper body mobility drill worth doing. It’s easy to set up, improves your control, and gives attention to areas that are often neglected. grab a stick and grip it at about 1.5X shoulder width to start. Lift it up until it’s over your head, and continue the movement to bring the stick behind your back. As you do this itwill stretch the chest, biceps, and forearms. Reverse the rotation to bring the stick in front of you, and that’s one repetition. This
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The stick shoulder dislocate is an excellent upper body mobility drill worth doing. It’s easy to set up, improves your control, and gives attention to areas that are often neglected.
Yuri Marmerstein. Yuri Marmerstein · Original audio. The stick shoulder dislocate is an excellent upper body mobility drill worth doing. It’s easy to set up, improves your control, and gives attention to areas that are often neglected. grab a stick and grip it at about 1.5X shoulder width to start. Lift it up until it’s over your head, and ...
7.6K viewsJan 19, 2024
Shoulder Exercises
🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
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🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
FacebookRevolve Physical Therapy
293 viewsOct 1, 2023
11 Cable Shoulder Exercises for Bigger, Stronger Deltoids: Backed by Experts – Fitness Volt
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