Knee Ligament Rehabilitation Exercises I’ve strained my knee ligaments and now I want to share with you my rehabilitation exercise routine. Here are three exercises that will help you recover: **1. Dynamic Knee Flexion and Extension Exercise** This exercise will help improve knee mobility in flexion and extension and also serves as a perfect dynamic stretch. Key points: - Stabilize the knee and keep your back straight. - Your foot should point straight ahead. - The knee should not move sideways
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Swing like a child1. Improve balance and stability to avoid falling.2. Promote blood circulation, lose weight, reduce blood lipids.25 times each side one set, 3-4 sets a dayThis exercise focuses on balance and stability, and can exercise muscles and ligaments that are not normally used. Helps you gain more subtle control over your legs, back, and hips, improves circulation, and relieves pain.After the age of 50, the most taboo to fall, will cause fractures and brain haemorrhage. If you practice
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