Cobra Pose
43:12
ekhartyoga.com
Cobra Pose
How to do Cobra Pose-Bhujangasana. Beginners yoga tips and benefits of Cobra Pose.
2019年3月13日
短视频
وضعيه الكوبرا لازم الكل يجربها ويخليها جزء من روتينه خصوصا ان مشاكله اسفل الظهر صارت منتشره عندنا وحتى للاشخاص اللي يتمرنون في النادي ظهر بعد التمرين يحسب ان ظهره شاد فافضل يجرب يسويه ويسوي بعده
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وضعيه الكوبرا لازم الكل يجربها ويخليها جزء من روتينه خصوصا ان مشاكله اسفل الظهر صارت منتشره عندنا وحتى
saudiyoga
STOP Doing these mistakes during your yoga practice👇 Let's get down to the nitty-gritty of striking yoga poses without f*cking up your body! Here's your crash course in do's and don'ts in 3 yoga poses: Cobra Pose 🐍: 👎 Screw lifting your shoulders so high that you look like a meerkat. Ease into it, keep your neck naturally curved, and for the love of yoga, don't strangle yourself. 👍 Channel your inner snake, lengthen that spine, lift your chest up, and keep those damn shoulders away from your
0:11
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STOP Doing these mistakes during your yoga practice👇 Let's get down to the nitty
untamed.yoga
Bhujangasana Benefits
భుజంగాసనం చేస్తే ఈ సమస్యలన్నీ దూరం..
భుజంగాసనం చేస్తే ఈ సమస్యలన్నీ దూరం..
samayam.com
2023年10月4日
Benefits of Bhujang Asan for body and Mind ।। By Grand Master Akshar
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Sugandha Vatrana (Iris) on Instagram: "Purna Bhujangasana, also known as the Full Cobra Pose, is a yoga asana with several benefits: 1. Strengthens the Spine: It helps in increasing flexibility and strength in the spine and back muscles. 2. Opens the Chest and Lungs: The pose expands the chest, improving lung capacity and breathing. 3. Stimulates Digestive Organs: The stretch helps massage and stimulate abdominal organs, aiding digestion. 4. Improves Posture: It counteracts slouching and promote
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Sugandha Vatrana (Iris) on Instagram: "Purna Bhujangasana, also known as the Full Cobra Pose, is a yoga asana with several benefits: 1. Strengthens the Spine: It helps in increasing flexibility and strength in the spine and back muscles. 2. Opens the Chest and Lungs: The pose expands the chest, improving lung capacity and breathing. 3. Stimulates Digestive Organs: The stretch helps massage and stimulate abdominal organs, aiding digestion. 4. Improves Posture: It counteracts slouching and promote
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How to Do Bhujangasan (Cobra Pose) and Its Benefits Watch this full video on YouTube - https://youtu.be/5xIfuAkwZd8 #yogapractice #yogi #yogainspiration #yogalife #yoga #yog #yogachallenge #yogalove #yogaeveryday #yogaeverydamnday | Gujarat State Yog Board
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