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The name "Cockerel pose" comes from the way it feels physically. The pose resembles a bird in flight, with the hands and feet stacked and the legs crossed. This pose is also known for its ability to open up the chest and release shoulders.Firstly, Kukkutasna (cockerel pose) is a great pose for stretching out the back and lower spine. By opening the lower back and lengthening the spine, this pose can help relieve tension and pain in the lower back, hips, and legs.Secondly, Kukkutasna is a great p
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