🐢 Pose, also known as “Supta Kurmasana” in yoga, offers several benefits, including: 1. **Hip and Groin Flexibility:** This pose helps stretch and open the hips, groin, and inner thighs, increasing flexibility and relieving tension. 2. **Spinal Health:** Tortoise Pose encourages a deep forward fold, promoting spinal flexibility and decompression. 3. **Stress Relief:** The gentle compression of the abdomen and chest can have a calming effect on the nervous system, reducing stress and anxiety. 4.
0:16
🐢 Pose, also known as “Supta Kurmasana” in yoga, offers sever…
42.4K viewsAug 15, 2023
FacebookIris Yoga
Eka Pada Koundinyasana II is an advanced yoga pose that combines strength, balance, and flexibility. Here are some details about it: 1. Name: Eka Pada Koundinyasana II is a Sanskrit name where “Eka” means one, “Pada” means foot, and “Koundinyasana” is named after the sage Koundinya. It’s often referred to as EPK2 for short. 2. Pose Type: It is a challenging arm balance and twist pose that requires a high level of core strength and open hips. 3. How to Do It: To perform Eka Pada Koundinyasana II,
0:21
Eka Pada Koundinyasana II is an advanced yoga pose that combine…
76.5K viewsSep 5, 2023
FacebookIris Yoga
Tree Pose or Vrksasana is one of the basic poses of Yoga. In Sanskrit, vrksa means tree, and the practice of this pose requires students to balance on one leg while the other leg is bent and the foot is placed inside the groin of the weight bearing leg. Symbolically, the tree is said to be strong and well grounded, as it grows both upwards and downwards building stability. Thus, in the final posture in Tree Pose (Vrksasana), the grounding action of the weight bearing foot (representing the roots
0:17
Tree Pose or Vrksasana is one of the basic poses of Yoga. In Sansk…
1.1K viewsDec 1, 2022
FacebookIris Yoga
Yoga Asanas Series - Sukshma Vyayama pose for beginners
1:13
Yoga Asanas Series - Sukshma Vyayama pose for beginners
10 months ago
Microsoft NewsMask Consultant - Yoga
Yoga Asanas Series - Combo Pyramid Pose known as Parsvottanasana
0:55
Yoga Asanas Series - Combo Pyramid Pose known as Parsvotta…
11 months ago
Microsoft News
Krounchasana (Heron Pose) Benefits & How to Do | Siddhi Yoga
5:40
Krounchasana (Heron Pose) Benefits & How to Do | Siddhi Yoga
Dec 4, 2021
siddhiyoga.com
Full shot of young Caucasian lady in beige activewear sitting in sukhasana pose with crossed legs on carpet and meditating, eyes closed and hands holding gyan mudra, soft light at home
0:12
Full shot of young Caucasian lady in beige activewear sitting in sukh…
7 months ago
Adobepressmaster
0:40
Janusirsasana, also known as Head-to-Knee Pose, is a seated f…
2.2K views5 months ago
TikTokafrican_yoga_girl
How to do sukhasana, benefits & variations for a pain free easy pose
Jul 30, 2020
dihickman.com
8:04
Chair Pose | Utkatasana
212.9K viewsJun 26, 2014
YouTubeYoga With Adriene
8:31
100 Yoga Poses
808.8K viewsMay 30, 2021
YouTubeRohit Mishra
3:24
How to do Padmasana - Lotus Pose
455.4K viewsSep 6, 2018
YouTubeYoga & You
2:02
Pyramid Pose - The Yoga Collective -
15K viewsFeb 18, 2015
YouTubeThe Yoga Collective
2:41
5 Yoga Poses That Help Reduce Anxiety
218.7K viewsAug 9, 2017
YouTubeYoga & You
2:03
Standing Forward Bend Pose (Uttanasana) Tutorial
6.9K viewsDec 13, 2018
YouTubeYoga Screen
48:05
Kriya Yoga Course 1 (week 1)
208.1K viewsJul 19, 2011
YouTubeManojTheYogi
2:20
Learn the Tree Pose - Vrikshasana | Yoga
14.4K viewsJul 21, 2017
YouTubeSIKANA English
8:15
Goddess Pose - Foundations of Yoga
209.1K viewsDec 9, 2015
YouTubeYoga With Adriene
0:52
Matsyasana, a beginners Yoga pose
65.6K viewsJun 26, 2017
YouTubeYoga and Health
2:05
Seated Yoga Pose: Easy Pose (Sukhasana)
130.6K viewsMay 29, 2013
YouTubeLearnFreeYoga
1:42
Learn the Mountain Pose - Tadasana | Yoga
37.9K viewsJul 21, 2017
YouTubeSIKANA English
12:19
19 Yoga Poses in Lotus | Asana in Padmasana | Vashistha Yoga
31.4K viewsJul 1, 2015
YouTubeVashistha Yoga Ashram
2:16
How to Do a Corpse Pose (Savasana) | Yoga
69.3K viewsJun 27, 2012
YouTubeHowcast
2:24
How to Do a Crow Pose (Bakasana) | Yoga
95.5K viewsJun 27, 2012
YouTubeHowcast
6:29
How to do Crow Pose in 3 steps | For Beginners | Yogbela
510.8K viewsOct 9, 2019
YouTubeYogBela
2:04
How to Do an Eagle Pose (Garudasana) | Yoga
305.4K viewsJul 2, 2012
YouTubeHowcast
1:59
Padmasana Yoga | Lotus Pose Yoga | Steps | Benefits | Yogic Fitness
329.7K viewsJan 13, 2018
YouTubeThe Art of Living
1:48
Uttanasana - How to do a Standing Forward Bend, for Beginners.
167.1K viewsSep 23, 2020
YouTubeYoga with Lin and Leo
2:03
Easy Pose, With a Twist - Yoga Journal Poses
8.8K viewsJun 29, 2011
YouTubeYoga Journal
8:07
Sukhasana (The Easy Pose) - Yoga With Adriene
1.3M viewsSep 5, 2012
YouTubeYoga With Adriene
Static thumbnail place holder