Did you know that a wider grip on pull-ups and pull downs actually works less of your lats than going narrower? Using a slightly outside shoulder width grip will increase your range of motion, engage your lats more, and allow you to use more weight. All of these will yield better lat growth. A wide grip for wide lats is simply not correct.Going wider, as long as it’s not too wide to the point where your shoulders are put in a compromised position, isn’t necessarily “wrong” but it actually target
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