T-spine Mobility Exercises

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T-spine Mobility
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0:17

LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing some rotation. First one from an adductor rock back set up using the weight to almost pull deeper into rotation rowing that weight as you rotate followed by a kneeling set up using the cable stack to load rotation. Exploring with @technogym and @vivobarefoot VERNON15 for a discount on the best barefoot training shoe. Keep Exploring. . #mobilitytraining #mobilityexercises #tspinemobility | Vernon Griffith, CSCS

已浏览 2002 次2023年9月30日

FacebookVernon Griffith, CSCS

0:27

MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mobilityroutine #mobilityworkout #yogastrong #mov

已浏览 161 次11 个月之前

FacebookVernon Griffith, CSCS

0:22

Spine shoulder mobility — These 3 exercises are great for both pre and post workout. The first is a play off of the cat/cow exercise targeting the thoracolumbar junction, but also forcing shoulder flexion. The second, pay close attention to the cues on the screen on where to focus your effort. And finally the third, my favorite, opening up the upper thorax, chest and shoulders. Get moving👊 Stay mobile🤙 Using Stick Mobility here #spinehealth #shouldermobility #backstretch #backpainrelief | Dr.

已浏览 5.5万次2023年1月18日

FacebookDr. Jacob

Tip: T-Spine Mobility for Lifters

7 个月之前

t-nation.com

7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)

2022年3月28日

coachsofiafitness.com

0:37

Exercises To Improve Your Thoracic Spine Mobility

2018年5月30日

theprehabguys.com

0:24

Upper back feeling stiff? Try this simple standing thoracic spine ("T-spine") mobility routine: 1️⃣ T-spine rotations with dowel (x10 reps/side) 2️⃣ T-spine flexion using wall (x 10 reps) 3️⃣ T-spine extension using wall (x 10 reps) 4️⃣ Lateral flexion using wall (x 60 sec/side) What exercises do you like to do if your upper spine feels stiff? #mobility #spinehealth #spinemobility #stiffness #stiffback #fitover40 #fitnessjourney #fitnessgoals #tspinemobility #thoracicmobility #thoracicrotation #

已浏览 7057 次2023年3月25日

FacebookValerie Brown

0:15

T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well

已浏览 6950 次10 个月之前

FacebookVernon Griffith, CSCS

0:38

T Spine Mobility: ---- There are... - Strength Coach Therapy

已浏览 917 次2017年4月13日

FacebookStrength Coach Therapy

4:14

Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle

2023年1月30日

Men's HealthCori Ritchey,C.S.C.S.

Increase Thoracic Spine Mobility: 6 Exercises to Try

2023年6月21日

movestrongphysicaltherapy.com

0:08

6 Thoracic Spine Exercises to Improve Mobility

2015年11月25日

stack.com

T-Spine Mobility: Why You Need It, How to Test it and How to Improve It

2009年1月1日

stack.com

Unlocking Relief: 8 Targeted Exercises for Spinal Stenosis – Fitness Volt

2024年2月3日

fitnessvolt.com

0:58

Squat University on Instagram: "Want to improve your posture - thoracic spine mobility is a key area for many. Here’s some tips on how to perform t-spine mobility work! . Shout out @rominagafur for the opening stitched video, @muscleandmotion for the anatomy graphics and @aprilg_roll for the t-spine demo!"

已浏览 140万次2023年11月20日

Instagramsquat_university

7:34

Lumbar Spondylosis Exercises

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YouTubeAge Fit with Tess

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T-Spine Lunge Rotation

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YouTubeCūro Chiropractic

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Cervical Spondylosis Exercises // Progressions

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YouTubeAge Fit with Tess

3:12

Thoracic Spine Extension Strengthening Exercises

已浏览 22.5万次2019年9月13日

YouTubePhysiotutors

0:40

Thoracic Spine Active Rotation

已浏览 6.3万次2018年3月6日

YouTube[P]rehab

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Spine lumbar twist stretch

已浏览 25.3万次2014年4月8日

YouTubeRehab My Patient

13:55

12 Minute Hip Mobility Routine (FOLLOW ALONG)

已浏览 604.3万次2020年2月9日

YouTubeTom Merrick

11:14

Hips, Shoulders & Spine Mobility ROUTINE.

已浏览 11.8万次2021年7月31日

YouTubeStrength Side

0:35

Quadruped Thoracic Spine Rotation

已浏览 13.3万次2015年4月22日

YouTubeGarrett McLaughlin

3:42

Top 5 Thoracic Spine Mobility Drills

已浏览 54万次2019年9月16日

YouTubePhysiotutors

13:39

The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)

已浏览 68.4万次2019年11月24日

YouTubeSquat University

0:52

1/2 kneel T-Spine rotation

已浏览 9429 次2020年5月6日

YouTubeBalance In Motion

0:52

HighPerformanceHandbook.com: Bench T-Spine Mobilizations

已浏览 18.9万次2013年5月15日

YouTubeEric Cressey

12:33

SPINE ALIGNMENT Exercises | 10 Minute Daily Routines

已浏览 3.7万次2019年7月27日

YouTubeBrain Education TV

0:34

Lying T-Spine Opener (Corrective Exercise)

已浏览 6668 次2014年5月13日

YouTubeHittingPerformLab

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