Tai Chi for Beginners
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Tai Chi for Beginners
Tai chi can help with everything from strength and improving balance to arthritis and back pain. Get started with these three basic steps:
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Tai Chi: Basics for Beginners
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10视频
播放列表
播放所有 10 个视频
Tai Chi: Health Benefits
Explore the numerous health benefits of practicing Tai Chi, from stress relief to improved balance and muscle strength. Learn how this ancient martial art can enhance your physical and mental well-being.
10视频
播放列表
播放所有 10 个视频
Tai Chi: Advanced Techniques
Explore advanced techniques in Tai Chi, including energy circulation, Fa Jin, and sword forms. Learn from experienced practitioners to enhance your skills.
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