The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi, including Peng (Warding off), Lv (Rolling back), Ji (Pressing), and An (Pushing). Learn how each move expresses a unique way of using power, whether it's spreading outwards, retracting and defending, concentrating forces, or absorbing and converting energy. Enhance your Tai Chi practice with these foundational techniques. Tags: taichi zidong, wudang zidong, taijiquan, taiji, wudang maste
0:17
The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi, including Peng (Warding off), Lv (Rolling back), Ji (Pressing),
Tai Chi Zidong. Tai Chi Zidong · Original audio. The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi, including Peng (Warding off), Lv (Rolling back), Ji (Pressing), and An (Pushing). Learn how each move expresses a unique way of using power, whether it's spreading outwards, retracting ...
FacebookTai Chi Zidong已浏览 3.6万 次2023年7月14日
Tai Chi for Beginners
Tai Chi for Beginners
6:39
Tai Chi for Beginners
FacebookWebMD
已浏览 2.1万 次2019年8月29日
DAILY QIGONG ROUTINE
17:09
DAILY QIGONG ROUTINE
YouTubeYoqi Yoga and Qigong
已浏览 641.1万 次2017年6月1日
Tai Chi vs Boxing
5:35
Tai Chi vs Boxing
YouTubeKung Fu & Tai Chi Center w/
已浏览 542.1万 次2014年10月15日
热门视频
3 Tai Chi Movements for Beginners
6:39
3 Tai Chi Movements for Beginners
FacebookWebMD
已浏览 8132 次2020年6月11日
Basic Tai Chi Moves and Poses Explained in Picture and Video
10:26
Basic Tai Chi Moves and Poses Explained in Picture and Video
taichibasics.com
已浏览 5556 次2013年12月1日
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. An old Chinese proverb say: "If you walk a hundred steps after a meal, you will live to 99." Helps you digest your food better and defecate. And lose belly fat. 15-20 minutes after meals. Digestion is a very important thing. Good digestive function helps absorb nutrients and generate more fresh blood. Poor digestive function generates garbage that blocks blood v
0:10
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. An old Chinese proverb say: "If you walk a hundred steps after a meal, you will live to 99." Helps you digest your food better and defecate. And lose belly fat. 15-20 minutes after meals. Digestion is a very important thing. Good digestive function helps absorb nutrients and generate more fresh blood. Poor digestive function generates garbage that blocks blood v
Instagramtaichi.zidong.ins
已浏览 34.7万 次2023年10月3日
Tai Chi Benefits
9 Benefits of Practicing Tai Chi You Need to Know
9 Benefits of Practicing Tai Chi You Need to Know
itsallyouboo.com
2019年2月15日
Tai chi helps with strength, flexibility, and longevity—no matter what your age
Tai chi helps with strength, flexibility, and longevity—no matter what your age
fortune.com
3 个月之前
Tai Chi May Be What Your Mind-Body Routine Is Missing
Tai Chi May Be What Your Mind-Body Routine Is Missing
womenshealthmag.com
2021年7月2日
反馈