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Mukula Mudra, also known as the Beak hand Mudra! 🧘♀️ Mukula Mudra, like a lotus bud, is a simple yet powerful practice that can work wonders for your body and mind. 🌟 It’s like a laser beam targeting your health concerns! 💥 🧘♂️ Steps To Do: Sit comfortably on a yoga mat or chair, and close your eyes for a serene experience. 🧘♂️ Take deep, calming breaths to find your inner tranquility. 🌬️ Next, gently place the tips of your four fingers on your thumbs. 🤝✨ Feel the energy building at yo
已浏览 9625 次
2023年9月12日
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Manoj Thakur
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MUDRA to build the power of Body | Mind and Spirit . “ RUDRA MUDRA” | Akshar Yoga
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2021年8月2日
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Shunya mudra is a simple yoga gesture designed to decrease the space element (akasha) in the body. It is a hasta (hand) mudra, and one of a series of therapeutic mudras thought to have healing properties. In this mudra, the tip of the middle finger is placed at the base of the thumb, and the thumb presses gently on the middle finger just below the knuckle. The remaining three fingers stretch comfortably to the sky. Practising shunya mudra is thought to provide relief from thyroid disorders. Besi
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2023年10月30日
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TAKSHA Indoor Outdoor 6X9 ft Scandinavian Easy Cleaning Plastic Straw Reversible Large Area Rug for Backyard Patio Beach Porch Camping Picnic Travel, Beige & White
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amazon.com
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🌟 Discover the transformative power of Ksepana Mudra, known as the “Gesture of Letting Go”! 🌈 Embrace positivity and happiness as this ancient practice flushes out toxins and negativity from your life. Learn how to perform it step by step: 1️⃣ Find your comfortable spot on a yoga mat or chair and gently close your eyes. 2️⃣ Touch the index fingers of both hands together. 3️⃣ Cross your thumbs, placing the left thumb over the right. 4️⃣ Interlock the remaining fingers of both hands and let your
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2023年8月21日
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Manoj Thakur
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Keerthy Raj SP on Instagram: "New Invisible chains are arrived💖💖 starting @RS 199/-.. DM @taksha_jewels for orders✨✨ #new #newreel #jewelry #latest #collections #takshajewels"
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Zaisha Kashyap 🕉️Yoga-Therapist 🧘♀️ on Instagram: "🌼The Uttarabodhi mudra, a powerful meditative gesture, serves as both a mental clarifier and a rejuvenator. 🌼Ayurveda emphasises the crucial connection between balanced bodily elements and holistic well-being. When facing moments of demotivation or low spirits, incorporating this mudra into your practice can inject a sense of positivity and revitalized determination. 🌼 Its charm lies in its adaptability, allowing for a mere 10-minute daily
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2023年8月9日
Instagram
zaisha.yoga
0:41
SAKSHAM TIWARI on Instagram: "The Kubera Mudra can be used for a great variety of concerns. It doesn’t matter how long it is practiced, but it does matter that you do it with intensity. The practice is simple. In your mind, formulate your wish or goal very clearly into words. Imagination 👇 Visualize your goal, your future, or your special wish, in all its colors. At the same time, develop the feeling as if it already were reality. The thought is the procreative power, the father; the feeling is
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2023年10月31日
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yogaa_man
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TAKSHA AVYUKTH🤺 on Instagram: "ಹರ ಹರ ಮಹಾದೇವ್...#instagram #tiktok #instagood #shivatandava #shiva #viral #"
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The MUDRA of LIFE | Strengthen IMMUNITY with the Prana Mudra
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