The first exercise is a Tate press, the second is a triceps extension aka kickback. Both target the back of the arms. The Tate press feels awkward when doing it but if you look at the triceps muscles when my arms are fully extended, you'll see that I've got a great muscle connection! You can't change the texture of your skin as you age or lose weight, but you can fill in the area with muscle making the skin look tighter and firmer. The triceps muscles occupy more space in the upper arms than the

How to Do the Tate Press for Thicker Arms and Bigger Pressing Numbers | BarBend

Maximize Your Triceps with the Ultimate Tate Press Workout – Fitness Volt

Tate lands starring role at Jones Law

Research | Tate

Emergency Meeting - (Andrew Tate Ft. Tristan Tate, Sterling Cooper, Justin Waller)

Get the incline bench press benefits with the cables! 🏋️‍♀️🚀 #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis

Tate Exchange | Tate

Andrew Tate