How to do a kettlebell swing???? Want to learn how to do a kettlebell swing the right way? Here’s a quick guide: 1. Stand with feet shoulder-width apart, holding the kettlebell with both hands. 2. Bend your knees slightly and hinge at your hips. 3. Swing the kettlebell between your legs, keeping your back flat. 4. Power through your hips to swing the kettlebell up to chest height. 5. Let it fall back down and repeat. It’s all about the hips! Start light, focus on form, and build strength. Give i
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How to do a kettlebell swing???? Want to learn how to do a kettlebell swing the right …
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DO THIS AS YOUR KETTLE BOILS 😅✨ BALANCE TEST I always say to my students as your kettle boil at home stand on one leg and practice balancing for the whole duration that the water is boiling. It’s such a good test and it’s such a good indicator of whether your balance is improving. Notice if your glutes are switched off if the glutes and the shoulders are not fully engaged, with shoulders drawing down Armstrong, and glutes really engaged, especially under the base of glutes, the balance won’t be
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DO THIS AS YOUR KETTLE BOILS 😅✨ BALANCE TEST I always say to my student…
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VLOG NG PASIG - LIVE🔴: Turnover of Rice Cooker, Pressure...
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VLOG NG PASIG - LIVE🔴: Turnover of Rice Cooker, Pressure...
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Kettlebell AB Workout 🔥 3 Rounds: 1) Heel over knee tucks:30 SECONDS 2) Side to side Russian knee tucks:30 SECONDS 3) Alternating weighted starfish:30 SECONDS 4) Alternating KB drags:30 SECONDS 5) Weighted stand ups :30 SECONDS Summers getting closer and closer. Time to lock in now harder than ever! 🏖️ Try these core exercises to get ready for summer! ☀️ #abs #ab #core #abworkout #coreworkout #coach #fitnesscoach #gym #gymcoach #kettlebell #kettlebellworkout #fitnesstrainer #fit360 | Kevin Cla
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Kettlebell AB Workout 🔥 3 Rounds: 1) Heel over knee tucks:30 SECONDS 2) Side to si…
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Tea Kettles - Tested & Ranked [Top 10]
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Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB suitcase alternating lunge 2️⃣ KB chop and lift 3️⃣ Unilateral KB overhead stand to kneel 4️⃣ KB suitcase march 5️⃣ Bilateral KB overhead march 6️⃣ KB cross body march 7️⃣ KB suitcase carry 8️⃣ Bilateral KB overhead carry 9️⃣ KB cross body carry Save this post for future reference! DM me “COACH” to work with me 1-on-1! Supps I take: @transparentlabs Save with code ‘ALEX’ I appreciate your support!
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Kettlebell core exercise library! Here are some core exercises you can add to your r…
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Jiu Jitsu Kettlebell Workout: Combat Base Variations. *25lb KB used in this video. Try …
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