Scar tissue massage.

🍉Did you know research shows perineal massage starting at 34 WEEKS can help reduce the risk of perineal tearing during delivery?!⬇️ Did you know perineal scar tissue left untreated can cause pelvic floor dysfunction and make issues like prolapse worse such as leaking, pain with intimacy, urgency, constipation, back pain, etc?!🤯⬇️ Yes, patients that have had to get stitches may have scar tissue effecting bowel, bladder, and sexual function! That’s why it’s important to see a pelvic PT and start