🎥 The First Therapy Session: What to Expect & How to Prepare! Ever wondered what your first therapy session is like? Don’t worry—it's normal to feel nervous (your therapist might even be feeling the same!). This first session is all about creating a safe space for both of you to feel comfortable. 💬🛋️ Here’s what to expect: 💡 Intake Process: Your therapist will ask questions to get to know you better—your background, why you’re seeking therapy, and your goals. It’s your time to share what you