The Workout: Thrusters Pushups Swings 30 seconds each exercise 15 seconds rest between exercises 4 rounds —- 🏃‍♂️ Running, HIIT, and Strength Training: The Ultimate Fitness Trio! 🏋️‍♀️ Why choose one when you can have it all? Combining running, HIIT, and strength training is the secret to a balanced and powerful fitness routine! 🔥 Running: Boosts cardiovascular health, burns calories, and enhances endurance. 🔥 HIIT (High-Intensity Interval Training): Supercharges fat burning, improves metabo