Did you know trace minerals play a key role in your body? 🧬 Learn more about 7 essential trace minerals that support overall wellness! Comment 'ENERGIZE' to learn more about a high-quality multivitamin packed with the trace minerals Dr. Brown highlights | Better Bones, Better Body: Osteoporosis & Osteopenia

Benefits of Boron, One of the Most Deficient Trace Minerals – Dr. Berg

Five Elements, Food and Color: Nourishing our Zang-Fu for Optimal Health. Traditional Chinese Medicine (TCM) bestows a profound understanding of the intimate relationship of the human body with nature through the conceptual framework of the Five Elements and correspondingly, color. It emphasizes that each organ (Zang-Fu), associated with a specific element, can be nourished by consuming food of the corresponding color. Grasping this concept provides a unique perspective on maintaining our organ