What does it feel like to leave survival mode? Here are 3 signs to watch for ⬆️ Survival mode is our brain’s response to perceived threats or stressful situations, triggering the ‘fight or flight’ response. It’s our innate survival mechanism designed to help us handle immediate danger, whether physical or emotional. In survival mode, you might experience constant stress, hypervigilance, and emotional numbness as you focus on just getting through each day. But how can you tell if you’re starting

I CAN'T SWIM!

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