14 MyPlate Dinner Recipes

The United States Department of Agriculture (USDA) introduced MyPlate in 2011 to illustrate the five food groups - fruits, vegetables, protein, whole grains, and dairy. They are the building blocks for a healthy meal. It’s essential to incorporate all five food groups, to get the most out of your meals!Here’s how to MyPlate your lunch or dinner! Ingredients: ½ to 1 Cup of green leafy vegetables½ Cup of mixed berries (strawberries/blueberries)½ Cup of brown rice3oz of baked chicken1 Cup of low-fa

E214: Championing MyPlate – USDA's Director of Food & Nutrition Service Caree Cotwright - World Food Policy Center

7 Totally Free Meal Planning Printables • Frugal Minimalist Kitchen

Beverage Tips from MyPlate

Make healthy meals with Canada’s food guide plate

Missy Williams on Instagram: "🍽 Master the Plate Method: A Simple Guide for Busy Moms! 🍽 Are you juggling a million things and still trying to figure out how to create a well-balanced meal? The Plate Method is here to help! Whether you’re new to nutrition or just looking for a quick, effective way to ensure your meals are balanced, here’s how to get started: 🔑 The Basics: Portion Control: Fill half your plate with non-starchy veggies, one-quarter with lean protein, and the remaining quarter w