I am crying 💪🔥💯 #pullupsworkout #weightedcalisthenics #calisthenics #fitness #lalitshahi #reelsfypシ #FacebookPage | Lalit Shahi

Thursday pull-Ups WorkOut with my Wifey! #PT @jenny.strandljung | David Lindgren

Pull-ups workout💪#pullups#shorts💞

Reverse Grip Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Reverse Pull Ups! Correct Technique: ✅ 1. Maintain a shoulder-width grip and aim to bring your lower chest up to the bar, attempting to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. Common Mistakes: ❌ 1. Avoid using a grip that is too wide and pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid initiating the m

Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin

Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness

NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X