A beginner level backbend, the cobra pose, Bhujangasana: ✅ Strengthens the spine and stretches the chest, lungs, shoulders and abdomen. ✅ It tones and strengthens all the abdominal organs, while also relieving stress and fatigue. ✅ There are so many variations you can adapt for the asana as your flexibility and strength improves! ✅ It’s also a favorite when it comes to strengthening the back. . . . . . #shvasa #shavayoga #shvasafounders #yogaisforall #yogaeverywhere #yogaforeveryone #onlineyogac
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