You be the judge ​

Utthita Hasta Padangusthasana. .Beginners’ tips ! Work on your balance with Tree pose. Practice more hip opening poses like frog pose , malasana, fire log pose, badhkonasana etc If you have tight hamstrings, keep the lifted knee bent instead of straightening the leg out. This is also your option if your back rounds when you straighten the leg. #utthitahastapadangusthasana #handtotoe #yogatutorial #yogateachers #yogini #newpost #homepracticeyoga #45 | Seemayogalife

How to do Utthita Padmasana

Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way to sit for longer periods - there is often too much leverage on your knees. There is no right/wrong way to sit, using a chair is just fine, but variations of easy pose (cross-legged) are often the go-to for people who sit a lot. #lotuspose #posture | YOGABODY