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20 Min Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs

20 Min Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs

Low Impact Difficulty Customize this low intensity workout to your specific needs. You may perform this workout standing or sitting down. Choose the appropriate resistance for you ranging from a pair of dumbbells to just a couple of water bottles. Warm Up High Knee and Reach / Seated Standing Twist / Seated Posterior Swing / […]

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Upper Body Exercises for Seniors and the Elderly, Strength training for seniors,

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20 Min Exercise for Seniors - HASfit - Free Full Length Workout Videos and Fitness Programs

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