Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX! #hormones #health #relax #relaxing

6 Simple Ways to Stimulate the Vagus Nerve! #vagus #vagusnervestimulation #vagusnervehealing #vns | Dr. Ryan Cedermark

Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. 💚🌿💆‍♀️ | Dr. Jaban Moore

Cold baths can stimulate the vagus nerve. ❄️The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate and immune system. When the vagus nerve is not functioning properly, you might experience the following symptoms: poorly digested food, bloating, sensitive stomach, inflammation or irritation of the gastrointestinal tract. ❄️ cold therapy is a great way to activate t