Vajrasana is good for constipation, stomach disorder, digestive problems, acidity. It makes lower body flexible, strengthens sexual organs, tones hips, thighs, calves, urinary problems. Those suffering from severe knee pain, had any recent surgery of legs or waist should not practice Vajrasana. Bhujangasana is one of the best yoga asana, which is very effective for flexibility of muscles , make spine strong , good for stimulating digestion process , and also good for whole body flexibility . But
0:40
Vajrasana is good for constipation, stomach disorder, digestive probl…
已浏览 1287 次6 个月之前
Facebookdivine_yoga.vibes
Yoga Therapy | Back Pain | Disc Bulge | Herniation on Instagram: "Tired of Disc Bulge? Try Ardhmatyasandra Asana! I’ve seen many of my patients struggle with the pain of a disc bulge. This yoga pose, Ardhmatyasandra Asana, has made a big difference for them. 🌿🧘‍♀️ Incorporate it into your practice and start feeling the relief. Remember, healing takes time and consistency, but you’re not alone on this journey. If this helps you, share it with someone who might need it. Let’s support each other
0:18
Yoga Therapy | Back Pain | Disc Bulge | Herniation on Instagram: "…
已浏览 8.6万 次8 个月之前
Instagramthe_deep_yog
🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga posture with numerous benefits for the digestive system and overall well-being. Here’s a detailed guide on practicing Vajrasana: 🔹 How to Perform Vajrasana:Kneel on the floor with your knees close together and big toes touching.Sit back on your heels, keeping your spine straight and hands resting on your thighs.Ensure your weight is evenly distributed between bot
0:54
🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vaj…
已浏览 16.9万 次8 个月之前
FacebookYogsevak Sheeshpal Shobharam Rajput
Vajrasana, let’s know what it is. It is a yoga pose, a simple one which is derived from the word ‘vajra’ in Sanskrit. It means a diamond. Technically, a vajrasana strives to make the body as hard and strong as a diamond. It is a collection of various breathing exercises and meditation.#vajrasana #yogaposes #vajra #vajrayana #vajrasanabenefits | Nishu Gupta
0:21
Vajrasana, let’s know what it is. It is a yoga pose, a simple one which i…
已浏览 1008 次2022年10月20日
FacebookNishu Gupta
Manjula Yoga - ವಜ್ರಾಸನ | Vajrasana: 3 Variations for...
4:32
Manjula Yoga - ವಜ್ರಾಸನ | Vajrasana: 3 Variations for...
已浏览 1.9万 次10 个月之前
FacebookManjula Yoga
Vajrasana Tutorial: Tips and Techniques for Perfecting the Thunderbolt Pose! Welcome to Pro Fitness! In this session, we're delving into the serene realm of Vajrasana, also known as the Thunderbolt Pose. Join us as we uncover the grounding benefits of this simple yet powerful yoga posture. Vajrasana not only strengthens the legs and improves digestion but also promotes mental clarity and inner tranquility. Whether you're a beginner or an experienced practitioner, this tutorial offers valuable in
0:20
Vajrasana Tutorial: Tips and Techniques for Perfecting the Thu…
已浏览 2642 次8 个月之前
FacebookPro Fitness
Bulging Disc
0:34
Bulging Disc
已浏览 58.5万 次2017年5月25日
YouTubeAtlantic Spine Center
1:12
Vajrasana, The Diamond Pose
已浏览 7.6万 次2017年9月11日
YouTubeYoga and Health
1:58
Thunderbolt Pose (Vajrasana) Tutorial
已浏览 1.9万 次2018年12月13日
YouTubeYoga Screen
1:02
How To Do Yoga SUPTA VAJRASANA (RECLINED THUND…
已浏览 4.6万 次2015年5月29日
YouTubeStylecraze Yoga
1:57
Bulging Discs, Causes and Treatment
已浏览 3.6万 次2018年1月24日
YouTubeBonati Spine Institute
1:20
Yoga for Kids - Vajrasana
已浏览 6万 次2012年8月24日
YouTubeAPPUSERIES
0:48
Diamond Pose Yoga (Vajrasana) | Sepalika India
已浏览 8799 次2017年7月13日
YouTubeSepalika
1:38
Supta Vajrasana / Reclining diamond pose
已浏览 4.3万 次2017年4月10日
YouTubeYoga and Health
1:14
Thunderbolt Pose (Vajrasana) How to do
已浏览 11.4万 次2013年2月9日
YouTubeYoga Shala
6:43
How Long Does A Bulging Disc Take To Heal? L4 L5 Disc Bulge R…
已浏览 6.9万 次2019年2月18日
YouTubeDr. Walter Salubro
1:21
Vajrasana | Ventuno Yoga and You
已浏览 45.4万 次2014年1月3日
YouTubeYoga & You
2:24
How to do Vakrasana (Twisted Pose)
已浏览 11.7万 次2016年10月11日
YouTubeYoga & You
7:28
Back Pain + Lifting (Herniated & Bulging Disc Recovery)
已浏览 46万 次2019年9月5日
YouTubeSquat University
2:38
Yoga with Modi : Vajrasana Hindi
已浏览 34.2万 次2018年4月23日
YouTubeNarendra Modi
2:25
Disc Herniation vs Disc Bulge
已浏览 12.3万 次2017年4月19日
YouTubeShimSpine
3:59
Vajraasana VS Walking after a meal
已浏览 5.7万 次2020年10月23日
YouTubeYog4Lyf
7:13
Ayurvedic treatment for Slip Disc - Dr. Prashanth S Acharya
已浏览 31.6万 次2016年11月25日
YouTubeDoctors' Circle World's Largest Health Platform
1:30
Supta Vajrasana, the reclining diamond pose
已浏览 8635 次2017年11月27日
YouTubeYoga and Health
4:53
Yoga Tutorial: Laghu Vajrasana | Sean Gray
已浏览 4396 次2014年6月26日
YouTubeYogaVibes
8:51
How to Fix a Bulging Disc (NO SURGERY!)
已浏览 796.2万 次2017年10月25日
YouTubeATHLEAN-X™
1:26
Child's Pose for Lower Back Pain
已浏览 35.9万 次2019年12月11日
YouTubeVive Health
11:32
Can L4 L5 Disc Bulge Get Back To Normal Again? Does L5 S1 Disc B…
已浏览 91.9万 次2019年12月17日
YouTubeDr. Walter Salubro
1:48
Take Manganese for Herniated Disc & Strengthening Ligaments – Dr.B…
已浏览 8.6万 次2017年9月7日
YouTubeDr. Eric Berg DC
9:46
How to Relieve a Lower Back Bulging Disc in 30 SECONDS
已浏览 61.4万 次2020年8月17日
YouTubeSpineCare Decompression and Chiropractic Ce…
静态缩略图占位符